Move Your DNA with Katy Bowman Ep 161: Are Books Good for the Body?
Jul 31, 2024
Katy Bowman, a biomechanist, Jeannette Loram, a biologist, and Vybarr Cregan-Reid, an English professor, dive into the fascinating relationship between books and physical health. They explore how reading fosters empathy and mental workouts, discussing the evolution of storytelling across cultures. The trio debates the physical toll of writing, shares personal strategies for maintaining well-being, and reflects on the historical significance of reading. Their insights highlight the complex interplay between literature, identity, and the body.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
The Bliss of Forest Bathing and Reading
01:35 • 2min
Exploring the Impact of Reading on the Body and Identity
03:10 • 4min
The Power of Storytelling in Empathy Development
07:06 • 13min
Exploring the Complex Nature of Language and Communication
20:35 • 2min
The Evolution of Communication: Speech vs. Reading
22:09 • 2min
The Evolution of Reading: From Books to Bytes
23:59 • 34min
The Impact of Literature: From Fire to Footsteps
57:41 • 12min