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Move Your DNA with Katy Bowman
Ep 161: Are Books Good for the Body?
Jul 31, 2024
Katy Bowman, a biomechanist, Jeannette Loram, a biologist, and Vybarr Cregan-Reid, an English professor, dive into the fascinating relationship between books and physical health. They explore how reading fosters empathy and mental workouts, discussing the evolution of storytelling across cultures. The trio debates the physical toll of writing, shares personal strategies for maintaining well-being, and reflects on the historical significance of reading. Their insights highlight the complex interplay between literature, identity, and the body.
01:09:33
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Quick takeaways
- Books can enhance cognitive function and empathy, yet prolonged reading habits require mindful attention to physical wellbeing to prevent discomfort.
- The evolution from oral to written storytelling has culturally transformed knowledge sharing, shaping societal perceptions and value of narratives.
Deep dives
The Importance of Movement for Writers
A movement retreat for writers emphasizes the significance of physical care alongside writing skills, focusing on common bodily injuries that writers may face, such as issues with hands, elbows, shoulders, and the spine. This retreat integrates physical exercises with writing exercises, aiming to boost creativity through movement. By paying attention to the body's needs, writers can enhance their craft while fostering a healthier approach to their work. The event is designed to be transformative, encouraging participants to cultivate a more mindful relationship with their bodies in the context of their writing.
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