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Ep 161: Are Books Good for the Body?
Move Your DNA with Katy Bowman
The Bliss of Forest Bathing and Reading
This chapter explores the pleasures of relaxation through the experience of taking a soothing bath while reading a good book. It highlights a unique outdoor spa where nature, herbal baths, and forest bathing create a perfect escape for tranquility and joy.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode