How to move more this year

In this book, Poorna Bell shares her personal journey to powerlifting and explores the intersections of race, age, and social background in women's fitness. The book challenges outdated representations of strength and fitness, emphasizing the importance of mental and physical strength and promoting a more inclusive and empowering approach to exercise.

This book is designed for non-traditional runners, including those who are larger in size, less athletic, out of shape, or dealing with health issues. Martinus Evans shares his personal journey and provides specialized advice to make running less intimidating. The book covers topics such as gear, nutrition, training schedules, recovery tips, races, and finding a running group. It emphasizes the importance of running for better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community. The book includes humorous anecdotes and practical tips to help readers start and maintain their running journey.