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10min chapter
How to move more this year
Life Kit
Unlocking Your Movement Potential: Motivations and Strategies
This chapter explores effective methods to incorporate more physical activity into everyday life. It emphasizes the importance of personal motivation, enjoyable exercises, and practical strategies like temptation bundling to enhance movement even in busy schedules.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode