#6412
Mentioned in 5 episodes
Stronger
Changing Everything I Knew About Women's Strength
Book • 2021
In this book, Poorna Bell shares her personal journey to powerlifting and explores the intersections of race, age, and social background in women's fitness.
The book challenges outdated representations of strength and fitness, emphasizing the importance of mental and physical strength and promoting a more inclusive and empowering approach to exercise.
The book challenges outdated representations of strength and fitness, emphasizing the importance of mental and physical strength and promoting a more inclusive and empowering approach to exercise.
Mentioned by
Mentioned in 5 episodes
Recommended by 
Gabrielle Lyon as her new favorite book and is about the untold story of muscle in our lives.
Gabrielle Lyon as her new favorite book and is about the untold story of muscle in our lives.
63 snips
Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
Mentioned when referencing the historical context of muscle.
15 snips
The Recovery Code: Muscle, Peptides, and the Future of Longevity
