#6063
Mentioned in 5 episodes
Stronger
Changing Everything I Knew About Women's Strength
Book • 2021
In this book, Poorna Bell shares her personal journey to powerlifting and explores the intersections of race, age, and social background in women's fitness.
The book challenges outdated representations of strength and fitness, emphasizing the importance of mental and physical strength and promoting a more inclusive and empowering approach to exercise.
The book challenges outdated representations of strength and fitness, emphasizing the importance of mental and physical strength and promoting a more inclusive and empowering approach to exercise.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Marielle Segarra
135 snips
How to move more this year
Recommended by 
Gabrielle Lyon
63 snips
Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
Mentioned by 
Mike Carruthers
18 snips
When to Take a Risk or Play it Safe & Why You Need More Muscle
Mentioned when referencing the historical context of muscle.
15 snips
The Recovery Code: Muscle, Peptides, and the Future of Longevity
Mentioned by 
Mariel Segarra
14 snips
How to move more this year
