

#5912
Mentioned in 5 episodes
Stronger
Changing Everything I Knew About Women's Strength
Book • 2021
In this book, Poorna Bell shares her personal journey to powerlifting and explores the intersections of race, age, and social background in women's fitness.
The book challenges outdated representations of strength and fitness, emphasizing the importance of mental and physical strength and promoting a more inclusive and empowering approach to exercise.
The book challenges outdated representations of strength and fitness, emphasizing the importance of mental and physical strength and promoting a more inclusive and empowering approach to exercise.
Mentioned by
Mentioned in 5 episodes
Mentioned by 

in relation to strength training and overcoming cultural barriers.


Marielle Segarra

135 snips
How to move more this year
Recommended by 

as her new favorite book and is about the untold story of muscle in our lives.


Gabrielle Lyon

63 snips
Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross
Mentioned by 

as the author of the book discussed in the podcast.


Mike Carruthers

18 snips
When to Take a Risk or Play it Safe & Why You Need More Muscle
Mentioned when referencing the historical context of muscle.

15 snips
The Recovery Code: Muscle, Peptides, and the Future of Longevity
Mentioned by 

as an example of someone who found strength training beneficial.


Mariel Segarra

14 snips
How to move more this year