Michael Gross

In this engaging discussion, Michael Gross, an author and journalist known for his work on strength training, uncovers the historical stigma against muscle and why it matters today. He reveals how strength training can combat issues like dementia and diabetes, serving as a medicine to reverse frailty. Gross highlights the cultural biases that persist against muscle and explains how lifting can be a powerful ally in mental health. He also offers practical advice for integrating strength training into daily life and countering the negative effects of a sedentary lifestyle.