Michael Joseph Gross

Join journalist Michael Joseph Gross, author of "Stronger: The Untold Story of Muscle in Our Lives," as he uncovers the significance of muscle throughout history and its vital role in health today. He debunks myths about muscle and aging, emphasizing that muscle mass is crucial for longevity and overall well-being. Gross also delves into women's empowerment in strength training, the connection between mental health and physical prowess, and how society can better appreciate the essential nature of muscle in our lives.

In this engaging conversation, Michael Joseph Gross, an author and journalist known for his work on culture and health, explores the fascinating history and science of muscle. He discusses how muscle impacts everything from mental health to longevity. Listeners will learn about ancient training wisdom, the surprising strength gains in older adults, and the importance of resistance training for everyone. Gross emphasizes the need to normalize strength training across all demographics, highlighting its crucial role in overall health and well-being.

Michael Joseph Gross, a journalist and author of "Stronger," dives into the powerful role of muscle strength in health and longevity. He shares how society's understanding of strength has evolved and debunks myths surrounding weight training. The conversation touches on the benefits of resistance training for mental health, including its effectiveness in combating depression. Gross emphasizes the importance of strength for all ages, particularly in maintaining independence as we age, and discusses its surprisingly positive impact on sexual health.