Wise Effort (Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
11 snips
Oct 9, 2023 Dr. Diana Hill, an ACT Expert, explores the meaning and practice of acceptance. She emphasizes its importance in maintaining healthy relationships, pursuing meaningful goals, and finding inner peace. The podcast discusses the misconceptions around acceptance and introduces practices to cultivate greater acceptance. It also explores the benefits of acceptance in various situations, such as acknowledging negative feelings and apologizing for harm caused. The concept of acceptance is further explored through practices like Wim Hof breathing and accepting difficult situations and emotions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Understanding Acceptance and Its Meaning
02:50 • 3min
The Importance of Acceptance
05:46 • 17min
Exploring the Practice of Acceptance
23:01 • 3min
Exploring the Practice of Wim Hof Breathing and Acceptance
25:53 • 4min
Accepting Difficult Situations and Emotions
29:47 • 14min