Wise Effort
(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
Oct 9, 2023
Dr. Diana Hill, an ACT Expert, explores the meaning and practice of acceptance. She emphasizes its importance in maintaining healthy relationships, pursuing meaningful goals, and finding inner peace. The podcast discusses the misconceptions around acceptance and introduces practices to cultivate greater acceptance. It also explores the benefits of acceptance in various situations, such as acknowledging negative feelings and apologizing for harm caused. The concept of acceptance is further explored through practices like Wim Hof breathing and accepting difficult situations and emotions.
43:30
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Quick takeaways
- Acceptance is crucial for maintaining healthy relationships, behavior change, pursuing meaningful goals, and finding peace within oneself.
- Micro-practices of acceptance involve noticing and releasing experiential avoidance strategies, allowing us to move towards what truly matters to us.
Deep dives
The Power of Acceptance
Acceptance is a skill that offers freedom and is crucial for maintaining healthy relationships, behavior change, pursuing meaningful goals, and finding peace within oneself. Acceptance involves receiving and making space for what is offered, instead of approval, passivity, or resignation. It requires seeing clearly and holding our experiences with compassion. Acceptance is practiced with the mind, body, and behavior. It involves cultivating a yes brain, accepting discomfort with the body, and taking actions aligned with our values. Acceptance changes our relationship with pain and discomfort, allowing us to live more fully and freely.
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