3min chapter

Wise Effort cover image

(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

Wise Effort

CHAPTER

Understanding Acceptance and Its Meaning

Exploring the concept of acceptance and its true meaning, emphasizing that it is not about approval or passivity, but about receiving what is offered and making space for it. Using the example of a child learning how to swim to illustrate the importance of acceptance in pursuing important goals in life.

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