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4min chapter
(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
Wise Effort
Exploring the Practice of Wim Hof Breathing and Acceptance
Discover how practicing Wim Hof breathing helps in understanding the mind and the power of choice in acceptance. Learn about the concept of a 'yes brain' and how acceptance can transform our relationship with discomfort.
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