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14min chapter
(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
Wise Effort
Accepting Difficult Situations and Emotions
This chapter discusses the importance of accepting difficult situations and emotions. It explores the concept of acceptance through various practices, including accepting with the body and accepting with behavior. The speakers highlight the significance of accepting discomfort and moving towards what one cares about.
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highlights
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