How to crave movement more than screen time

Katy Bowman, a biomechanist and movement teacher, and Diana Hill, a clinical psychologist, share insights on retraining our brains to favor physical activity over our screens. They discuss how movement can alleviate anxiety and stress, especially among teens, and introduce techniques like 'urge surfing' to overcome screen time cravings. They also emphasize the transformative power of engaging and varied physical activities, presenting movement as a form of self-compassion rather than selfishness, and suggest incorporating novelty to make exercise more appealing.