In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on aligning health practices with the female cycle, Estima is helping women ditch cookie-cutter protocols and reclaim their biology as a superpower.
In this episode of The Ready State Podcast, Juliet and Kelly Starrett dig deep with Dr. Estima into why women need different health strategies, what biohacking gets wrong, and how to move from shame and confusion to empowerment and strength.
What You'll Learn in This Episode
- Why the first step for women's health is "the great unlearning" that they are not just "smaller men".
- How prolonged calorie restriction teaches the female body to conserve fat and slow metabolism.
- The three-pronged approach to health that balances scientific evidence, clinical experience, and patient desire.
- Why the menstrual cycle is a vital sign, and how to use it as a monthly hormonal report card.
- The biggest misconception around strength training for women (Hint: It’s the fear of "getting bulky").
- Why you lose strength before mass, making strength training crucial for fall risk and long-term independence.
- Why explosive movement, like sprinting, is the key to maintaining power and mitigating the exponential decline of speed with age.
- How to deprogram the fear of lifting heavy and prioritize form before load.
Key Highlights
(00:00) - Intro
(02:15) - Why Women Need a Different Health Strategy
(06:42) - The Hormonal Cycle Explained
(13:10) - Fasting, Keto & Carbs for Women
(21:25) - Stress, Cortisol & Female Metabolism
(29:48) - The Truth About Sleep as a Biohack
(35:22) - Why Lifting Heavy is Non-Negotiable
(42:50) - The Problem with Male-Dominated Biohacking Protocols
(49:36) - Using Hormones as Feedback, Not Enemies
(55:44) - Practical Nutrition Tips for Each Phase of the Cycle
(01:03:20) - Turning Confusion into Empowerment
(01:09:55) - Longevity Strategies for Women
(01:15:18) - Q&A: Busting Common Myths
(01:22:40) - Final Thoughts from Kelly & Juliet
Sponsors
This episode of The Ready State Podcast is brought to you by LMNT and Momentous.
