In this insightful discussion, Dr. John Kim, a functional medicine pharmacist, shares his remarkable journey of suffering a heart attack at 33 despite normal cholesterol levels, revealing mold toxicity as a hidden culprit. He dives into the detrimental effects of mold on inflammation, mitochondrial health, and overall well-being. Dr. Kim offers actionable strategies for reducing mold exposure, improving metabolic health, and the importance of heart rate variability and breathwork in stress management. His expertise empowers listeners to take control of their health.

This discussion features Mike Mutzel, a fat loss fitness expert, JJ Virgin, a health and wellness guru, and Dr. Sean O'Mara, a visceral fat specialist. They explore a revolutionary seven-step plan for visceral fat reduction in just 14 days. Key points include swapping carbs for protein, stopping snacking, and incorporating high-intensity sprint workouts. The group emphasizes the importance of walking 7,000 steps daily and getting adequate sleep, while also highlighting the significance of measuring visceral fat to track progress.

Dr. Rob Kominiarek, a board-certified expert in longevity and hormone replacement therapy, shares insights on the rising need for testosterone therapy among younger individuals. He discusses the significance of lifestyle changes, such as exercise and nutrition, in optimizing hormone levels. Dr. Rob also highlights the negative impacts of medication and toxins on hormonal health. Through his holistic approach, he emphasizes the importance of personalized treatment and the power of gratitude in enhancing overall well-being.

Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplements made in a lab. When you take synthetic vitamins, the human body recognizes this substance as a drug. When you take real food supplements, the human body recognizes this as nutrition. What results is something called “selective absorption,” where the body fills in any nutritional gaps and excretes the rest. Real food supplements are derived from concentrated, dehydrated forms of fruits, vegetables, and other natural sources, providing a complex blend of vitamins, minerals, and phytonutrients as they occur in nature.You can easily spend your extra cash on supplements but the best question we can ask is…. What supplements actually work?I’m going to break this all down for you, plus I will reveal the worst supplements to never spend your money on.I’ve narrowed down my favorite supplements to these 7 supplements that actually work.You’ll notice the following after taking them.. More energy Better sleep / recovery  Less inflammation More mental clarity Weight loss The supplements that actually work: Magnesium Melatonin  Glutathione Shilajit Full spectrum mineral supplement Fulvic and humic (Beam Minerals) PC Oil  📍RESOURCES MENTIONED:📍Hair Mineral Testing Kit: https://upgradedformulas.com/BENAZADI Code is BENAZADI 📍 Upgraded Formulas Magnesium https://upgradedformulas.com/BENAZADI Code is BENAZADI📍Melatonin Miracle Molecule book: https://amzn.to/490eDeT 📍Bioptimizers Magnesium Breakthrough Head to http://bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November) 📍Beam Minerals: http://www.beamminerals.com use the coupon code ketokamp for 20% off📍 Systemic Formulas Mineral Complex: https://revelationhealth.com/products/140-min/?oid=22&affid=282 💊 BodyBio PC Oil: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off 📍 Manna Vitality Shilajit: www.mannavitality.com/ketokamp 📍 Melatonin product called Sandman: https://www.mitozen.club/ketokamp (has glutathione too) 📍LifeWave Glutathione patches: http://www.ketokamp.com/lifewave

There are two types of food that we eat…Foods that cause fat gain, and food that cause fat loss.In this lesson, I’ll be sharing with you 10 foods that will guarantee fat loss.Add these foods to your grocery shopping list, and eat them daily!You’ll notice body fat melting off within days..Let’s start with the first fat loss food…#1: Extra Virgin Olive Oil#2 Eggs with the yolk#3 Avocados#4 Wild Caught Salmon#5 Grass Fed Butter#6 Grass Fed & Finished Red Meat#7: MCT Oil (C8)#8 Apple Cider Vinegar#9: Capsaicin #10 Organic Coffee📍RESOURCES MENTIONED:📍Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com📍MCT Oil in glass📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)📍Capsaicin powder: https://amzn.to/3LdIPbp📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off.

In this engaging discussion, Charles Mayfield, a skincare expert from Farrow, emphasizes the power of natural skincare using animal fats. He dives into how diet, particularly benefiting from animal fats and proteins, can heal acne and fight aging. The conversation highlights the downsides of over-sanitization and common harmful ingredients in commercial products. Charles also discusses the role of sleep and gratitude in overall skin health, advocating for a more holistic approach to skincare that embraces traditional ingredients.

Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. Discover the role of Ancel Keys' controversial research, and how the statin industry may not be the hero it seems. Learn about the importance of your cell membranes, the protective power of ketones, and which fats are truly good for your heart. Plus, Ben shares the best tests for detecting heart disease early and actionable tips to safeguard your health. Tune in to separate the myths from the science!📍 Studies & Resources Mentioned At-Home Blood Pressure Monitor: https://amzn.to/3YP9CRF Seed Oil Card: http://www.seedoilcard.com https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/

Dive into the world of insulin and its critical role in fat burning. Discover how lowering insulin can unlock fat loss, leading to amazing transformations. Learn about the power of intermittent fasting, and how post-meal walks can enhance glucose control. Uncover the connection between muscle building and insulin sensitivity, along with effective strength training strategies. Explore how meal order and quality sleep impact metabolic health and hunger hormones. This insightful discussion is packed with actionable tips for a healthier lifestyle.

Fatty liver disease, encompassing both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD), is a prevalent condition in the United States. NAFLD affects approximately 24% of U.S. adults, translating to about 80 million individuals. Within this group, a subset develops non-alcoholic steatohepatitis (NASH), a more severe form characterized by liver inflammation and damage, affecting an estimated 1.5% to 6.5% of U.S. adults.NIDDKIn this lesson I will be sharing with you an easy protocol to reverse fatty liver + the top warning signs that your liver is failing you. The first step to repairing your liver is to avoid snacking, and practice intermittent fasting. The second step to repairing your liver is to avoid or limit alcohol!The third step to healing your liver are the following supplements and biohacks.📍Resources Mentioned: 🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. 📍You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 ☕️ Purity Coffee: http://www.ketokampcoffee.com use the coupon code ketokamp 📍 Castor Oil & Pack: https://amzn.to/3O2ARTZ 📍 Coffee Enema Kit: https://amzn.to/3UME9OX 💊 BodyBio PC Oil & TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave 📍 References: https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/definition-facts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ Choline: Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial." Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet." Learn more about Dry Farm Wine here: http://www.ketokampwine.com If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the importance of VO2 max, the afterburn effect, and the role of metabolic flexibility. Ulrich shares personal experiences and highlights the CAROL bike's accessibility for various age groups, emphasizing its effectiveness in achieving significant health benefits with minimal time investment.Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. VO2 max is a critical measure of your body’s ability to utilize oxygen during intense exercise. It’s a strong predictor of cardiorespiratory fitness and overall health. Research shows that a low VO2 max is a significant risk factor for avoidable deaths, surpassing even smoking, diabetes, and obesity combined.Why VO2 Max Matters Longevity: Higher VO2 max levels are associated with longer life expectancy. Health Span: Improved VO2 max enhances your quality of life by boosting energy levels and overall fitness. Disease Prevention: Maintaining a high VO2 max can reduce the risk of chronic diseases. What is REHIT?Reduced Exertion High-Intensity Interval Training (REHIT) is designed to deliver effective workouts in a very short time frame. Unlike traditional high-intensity interval training (HIIT), REHIT focuses on maximizing benefits with minimal exertion.How REHIT Works Short, Intense Bursts: REHIT involves performing two all-out 22-second sprints. Energy Demand Spike: These sprints create a significant spike in energy demand, simulating a fight-or-flight response. Adaptation: This triggers the body to adapt and improve its fitness levels. What is the CAROL Bike?The CAROL bike is a specialized tool for performing REHIT workouts. It’s designed to optimize your workout by adjusting resistance automatically, ensuring you get the most out of each session.Benefits of the CAROL Bike Time-Efficient: Complete a full workout in under eight minutes. VO2 Max Improvement: Studies show up to a 12% improvement in VO2 max within eight weeks. Low-Impact: Safe for individuals with joint concerns. Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. 👉👉 RESOURCES MENTIONED:CAROL Bike Special Offer: Currently, CAROL Bike is offering a special deal using the code FREEDOM: Purchase Your Carol Bike Here: https://bit.ly/48jrZTf. Use the coupon code FREEDOM for a nice discount off your bike. Instagram: Follow CAROL Bike on Instagram for updates and insights. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing