Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Jul 27, 2025 • 19min
#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi
Discover five surprising food swaps that can help you shed belly fat and lower inflammation. Swap plant milks for organic heavy cream to avoid harmful additives. Ditch seed oils in favor of saturated fats to support hormones. Replace grains with low-carb veggies to stabilize blood sugar. Choose gut-friendly alternatives over high-oxalate foods. Lastly, opt for goat or raw dairy instead of pasteurized options for better digestion. Plus, learn tips for dining out and the benefits of MCT oil!
Jul 26, 2025 • 18min
#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi
Explore the shocking truth behind the breakfast myth that many believe to be healthy. Discover how typical morning foods can cause blood sugar spikes and increase cravings, especially for those over 45. Learn about the 30-30 Rule for a fat-burning breakfast featuring 30g of protein and healthy fats. Get inspired with five energizing breakfast ideas that support fat loss and mitochondrial health. Plus, find answers to popular questions about fasting, coffee, and morning workouts that could change your routine for the better!
Jul 24, 2025 • 19min
#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi
Discover seven powerful nutrients that combat age-related muscle loss and enhance strength for those over 50. Learn how ginkgo biloba improves the mind-muscle connection and why essential amino acids are crucial for overcoming anabolic resistance. Uncover the antioxidant benefits of melatonin for recovery and the role of creatine in both muscle and cognitive health. Find out how collagen supports aging joints and why daily gratitude, or 'Vitamin G', plays a vital role in reducing stress and boosting recovery.
Jul 23, 2025 • 1h 4min
#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus
In this insightful conversation, Dr. Michael Breus, known as “America’s Sleep Doctor,” shares his expertise on how sleep is the missing link in fat loss. He discusses the effect of sleep deprivation on hormones like ghrelin and leptin, which can sabotage weight loss efforts. Dr. Breus introduces practical strategies, including caffeine timing and a unique banana tea recipe to enhance sleep quality. The power of gratitude in improving overall well-being and sleep is also explored, revealing that better rest could be your secret weapon for optimal health.
Jul 22, 2025 • 22min
#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi
Discover seven science-backed hacks to boost your metabolism and improve overall health without drastic diet changes. Learn how mouth taping can enhance deep sleep and the benefits of a quick walk after meals to stabilize blood sugar. Uncover the surprising impact of gratitude on mental well-being and its role in weight loss. Explore how eating earlier can aid recovery and fat burning, and why grounding yourself can reduce inflammation and elevate mood. Embrace these simple yet effective strategies for lasting health improvements!
Jul 21, 2025 • 60min
#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi
In this engaging conversation, Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother Project, shares powerful insights for busy parents over 40 looking to reclaim their health. He emphasizes that achieving fat loss isn't about grinding harder but rather working smarter, focusing on daily habits, the critical role of sleep, and structured eating. They explore the interplay of community, mindset, and even spiritual growth in the journey of health. Plus, Dr. Balduzzi offers a sneak peek into his upcoming health event designed for personal transformation.
Jul 20, 2025 • 20min
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
Discover the six surprising truths about fat loss and metabolism that your doctor might not share. Learn why fasting trumps constant grazing and how dietary fat can actually help you burn fat. Delve into the impact of lifestyle over genetics for better health outcomes. Explore the myths around aging and how muscle plays a crucial role in longevity. Ben offers practical tips on protein intake and the most effective types of exercise for sustainable results.
Jul 19, 2025 • 19min
#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi
Discover the alarming truths about school cafeteria food and its detrimental effects on children's health, including links to obesity and early puberty. Learn how blood sugar crashes may confuse parents into thinking their kids have ADHD. Find out why seed oils and additives like Red 40 are harmful. Hear practical tips for parents to nourish their children and advocate for better food options. The discussion emphasizes the need for healthier alternatives to boost kids' energy and growth in schools.
9 snips
Jul 17, 2025 • 17min
#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi
Diving into the hidden dangers of the One Meal a Day diet, the discussion reveals how it can hinder metabolism and disrupt hormones. Long-term OMAD may lead to thyroid suppression and muscle loss, increasing belly fat. Learn about metabolic adaptation signs and the necessity of protein intake for muscle preservation. Explore healthier fasting strategies like Metabolic Switching, and discover ways to restore leptin sensitivity to avoid weight loss plateaus.
Jul 16, 2025 • 52min
#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)
Doug Bopst, an inspiring author, speaker, and coach, shares his incredible journey of overcoming addiction and incarceration. He delves into the root causes of addiction, framing it as a spiritual crisis rather than merely a brain disease. Doug emphasizes the importance of personal responsibility, fitness, and finding purpose in recovery. He discusses how small, consistent actions can transform lives and highlights the role of supportive relationships in healing. His story is a powerful reminder that it's never too late to reclaim one's life and make meaningful changes.
