Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
12 snips
Jul 15, 2025 • 19min
#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi
Discover the five daily habits that help Tom Cruise look youthful and energized at 62! Learn about morning mobility to jumpstart your day and smart HIIT workouts that enhance longevity. Dive into the benefits of high-protein, low-carb meals for muscle and vitality. Explore rejuvenating skincare and cold therapy rituals to fight aging. Finally, find out how playful movement can keep you motivated and active. These tips are not just for the star—apply them to your own routine for better health!
5 snips
Jul 14, 2025 • 50min
#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng
Dr. Kwadwo Kyeremanteng, an ICU physician and health advocate, discusses how proactive health management can prevent critical illness. He emphasizes the importance of protein, muscle mass, and daily habits like walking. Nutrition plays a vital role in metabolic health, while the ketogenic diet offers benefits when done sustainably. Dr. Kwadwo shares inspiring patient stories and highlights the need for community and purpose in wellness. His new book aims to empower individuals to take control of their health through informed choices.
10 snips
Jul 13, 2025 • 19min
#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi
Discover the three critical stages for effective fat loss! Learn how to lower insulin and inflammation, build lean muscle, and optimize mitochondrial function. Explore the ideal foods, intermittent fasting strategies, and powerful biohacks like cold plunges and saunas. Uncover the hidden dangers of conventional chicken and deli meats, and learn about safer, healthier alternatives to boost your metabolic health. Get ready for a transformative journey to burn belly fat and enhance your overall well-being!
Jul 12, 2025 • 19min
#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi
Discover the surprising truth about the 7 most dangerous meats you might be eating daily. Learn how conventional chicken, deli meats, and farmed salmon could be harming your health and contributing to inflammation and hormonal issues. Hear a shocking personal story of panic attacks triggered by chicken consumption. Understand the benefits of swapping to cleaner, grass-fed, and wild-caught options. Plus, find resources for locating high-quality, regenerative meats.
Jul 10, 2025 • 19min
#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi
Discover the surprising benefits of eating a tablespoon of grass-fed butter daily. Learn how butter aids fat loss, reduces inflammation, and enhances metabolism thanks to its rich nutrients like butyrate and CLA. Ben shares effective timelines for results and tips on choosing the right butter brands. Dive into creative ways to incorporate butter into your meals and understand its impact on fasting, cholesterol, and insulin resistance. Get ready to rethink butter as a health ally!
Jul 9, 2025 • 59min
#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman
In this engaging discussion, Dr. Matthew Lederman, a physician and expert in nonviolent communication, uncovers the true roots of weight loss resistance. He reveals how emotional health, stress, and purpose deeply influence your ability to shed pounds. Listeners will learn about the importance of social interactions for well-being and explore practical tips for maintaining health while navigating modern life. Dr. Lederman emphasizes that feeling safe and embraced in life is essential for healing—both body and mind.
Jul 8, 2025 • 23min
#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi
Ben Azadi shares his eye-opening results from a 90-day carnivore diet, eating solely meat with no carbs or veggies. He experienced notable fat loss and significant improvements in gut health, sleep quality, and mental clarity. His meticulous tracking of blood work, body fat, and gut microbiome reveals surprising benefits that defy traditional nutrition wisdom. He also addresses common questions about protein and cravings, making this unconventional diet a fascinating topic for anyone curious about health and nutrition.
Jul 7, 2025 • 53min
#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman
Dr. Amie Hornaman, known as the Thyroid Fixer, is a leading functional medicine practitioner who focuses on optimizing thyroid health. In this insightful chat, she reveals why common thyroid conditions often go undiagnosed and how standard lab tests may mislead patients. Dr. Amie discusses the critical connection between thyroid function and metabolic health, underscores the significance of personalized testing and treatment, and highlights the impact of environmental toxins. Listeners gain practical strategies for advocacy and lifestyle shifts to support overall well-being.
Jul 6, 2025 • 25min
#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi
Discover how gut health impacts weight loss and energy levels! Learn about a 7-day meal plan filled with gut-healing foods and the worst culprits hurting your metabolism. Explore why red meat and eggs are often misunderstood and get insights into the truth behind seed oils and so-called healthy grains. Ben shares his personal supplement picks for gut repair and provides a guide on testing your gut health. Plus, check out tips for shedding fat naturally and boosting your energy!
Jul 5, 2025 • 28min
#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi
Discover seven surprising longevity hacks that could change your life! Learn about the benefits of mouth taping and nasal breathing for better sleep and heart health. Find out why eating before bed might sabotage your melatonin and fat burning, and how constant snacking could age you faster. Uncover the hidden dangers of antiseptic mouthwash and fluoride. Plus, hear about the powerful combo of apple cider vinegar and walking, and the game-changing annual 100-hour fast—along with shocking insights about cholesterol!
