🎙️Episode Overview In this groundbreaking episode of the Metabolic Freedom Podcast, Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism. They break down the flawed calorie model, discuss the true causes of metabolic dysfunction, and share science-backed strategies to heal your metabolism for long-term fat loss and optimal health.🔥 Key Topics Covered: ✅ Why 93% of adults are metabolically unhealthy & what’s causing it✅ The calories in vs. calories out myth—why it fails most people ✅ How metabolic health impacts weight loss resistance, brain fog, and chronic disease ✅ The dangerous role of seed oils and hidden toxins in our food system✅ How gut health, hormones, and inflammation dictate fat storage✅ The 3-step approach to retrain and reset your metabolism✅ Dr. Randy’s incredible cancer survival story and how he reversed stage 4 melanoma naturally✅ Why healing metabolism is more important than focusing on weight loss🚀Actionable Takeaways:✔️ Focus on metabolic healing, not just weight loss✔️ Eliminate processed foods & inflammatory oils✔️ Optimize fat-burning hormones through strategic fasting & nutrition✔️ Increase protein intake and balance macronutrients for sustainable energy✔️ Prioritize movement, stress management, and quality sleep🎧 Listen Now: This episode is packed with eye-opening truths that will change the way you think about weight loss. If you’ve ever struggled with yo-yo dieting, metabolic issues, or weight loss resistance, this is a must-listen!📍Resources & Links: 🌎 Learn more & connect with Dr. Rob and Dr. Randy: TheHappyHealthyLife.com📱Follow on Instagram: 🔹 Dr. Rob Vasquez: @robvasquezofficial 🔹 Dr. Randy Johns: @dr_randall_b_johns 📖 Want a step-by-step guide to heal your metabolism? Get the free resource at BurnFatBook.com!📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)🔥 The 4-Week Protocol to Eliminate Visceral Fat! 🔥 Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen.  ✅ WEEK 1: Reset Your Metabolism ✔️ Lower total carbs to 100g or less per day (track with Cronometer or estimate) ✔️ Eliminate vegetable oils from your diet 🚫 ✔️ Eat more saturated & monounsaturated fats using the 2/2/2 rule ✔️ Walk 7,000 steps per day ✔️ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM) ✅ WEEK 2: Improve Insulin Sensitivity ✔️ Lower total carbs to 75g or less per day ✔️ Keep walking 7,000 steps/day, plus 20-minute walks after meals 🏃‍♂️✔️ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM) ✔️ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon) ✔️ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals 🥤(Do this for the entire 30 days!) ✅WEEK 3: Burn Fat Faster ✔️ Lower total carbs to 50g or less per day ✔️ Increase to 10,000 steps per day, keep 20-minute post-meal walks ✔️Add a 30-minute fasted walk in the morning 🚶🏻‍♀️ ✔️ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM) ✔️ Make breakfast your biggest meal, and dinner your smallest 🍳✅WEEK 4: Maximize Fat Loss & Longevity ✔️ Stay at 50g carbs or less per day ✔️Keep 30-minute fasted morning walks (add sprint intervals for extra fat burning) ✔️ Drink green tea or black coffee before morning walk for enhanced fat loss ☕️ ✔️ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats  ✔️ Take the fat-burning & anti-inflammatory supplement: Vitamin G 🧪 ✔️  Increase to 12,000 steps per day, keep 20-minute post-meal walks🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, we dive deep into the science of fasting and what happens inside your body during a 36-hour fast. From lowering insulin and tapping into fat-burning mode, to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF), this fasting timeline unlocks powerful metabolic benefits. We explore:✅ The first 14 hours: Lower insulin, burn glycogen, and experience energy diversion.✅ 16-hour mark: Autophagy kicks in, clearing out damaged cells and enhancing fat burning.✅ 24-hour mark: Digestive system reset with an intestinal stem cell reboot.✅ 30-hour mark: BDNF production surges, improving brain function and mental clarity.✅ 36-hour mark: Significant fat loss, increased ketone production, and a metabolic reset.Ben answers common fasting questions, including muscle loss concerns, what to drink, exercise during fasting, and the best way to break a 36-hour fast. Plus, hear about the longest fast ever recorded!📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com📍 Ben's favorite protein powder for breaking a fast. Equip Foods Prime Protein: http://www.equipfoods.com/benazadi (20% off code automatically applied) 

What if the secret to optimal health and unlimited energy was hidden in your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Michelle Jorgensen, biological dentist and author of the upcoming book Living Well with Dr. Michelle, to uncover the foundations of true cellular health. Dr. Michelle breaks down her 4 S’s framework—Supplies, Support, Security, and Signals—to help you identify what your body truly needs to thrive.You’ll also discover how seasonal eating, proper breathing techniques, and biological dentistry play a crucial role in longevity and disease prevention. Learn why inflammation is your body's built-in alarm system, how to optimize digestion based on your daily circadian cycle, and why grounding and electrolytes are essential for cellular communication. Tune in now, and don’t forget to pre-order Dr. Michelle’s book at LivingWellBook.com for exclusive bonuses.📢 Episode Highlights: The 4 S’s of Cellular Health: Supplies, Support, Security, and Signals Understanding Healthspan vs. Lifespan and how to extend both The power of seasonal eating for metabolic health The impact of biological dentistry on overall wellness The hidden connection between inflammation and chronic disease How electrolytes, grounding, and breathwork optimize cellular function The role of nitric oxide in cardiovascular health and why nasal breathing is crucial How symptoms are signals and why ignoring them leads to bigger health issues Practical tips for weight loss, detoxification, and metabolic health Why mouth taping is a bandaid and how to fix breathing issues at the root 🔗 Resources & Links Mentioned:📖 Pre-order Dr. Michelle Jorgensen’s Book➡️ Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health & Unlimited Energy📍LivingWellBook.com🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals🔬 Biological Dentistry & Airway Health Resources:🔹 Dr. Michelle Jorgensen’s Practice – TotalCareDental.com🔹 Find a Biological Dentist Near You – LivingWellDoctorMichelle.com📺 Watch the Full Episode on YouTube🎥 YouTube.com/KetoCamp💡 Action Steps for Listeners:✔️ Pre-order Living Well with Dr. Michelle and get a free seasons assessment to learn what your body needs✔️ Try grounding daily for improved energy and recovery✔️ Support your digestion naturally with mindful eating and digestive boosters✔️ Switch to nasal breathing and explore airway health for optimal metabolism✔️ Leave a review for the Metabolic Freedom Podcast on Apple or Spotify🎙️ Loved this episode? Share it with a friend and tag us on Instagram!💬 Connect with Dr. Michelle: @LivingWellDoctorMichelle💬 Connect with Ben Azadi: @TheBenAzadi

🔥 "This is going to shock you, but these so-called 'healthy' fat loss foods are the WORST for your metabolism. When you consume them, it puts the brakes on fat burning. And guess what? These 5 “health foods” are in most foods you're eating—silently sabotaging your fat loss and even feeding cancer!"If you want to live longer, feel younger, and keep visceral fat off, I’ve broken down this video into three critical lessons:1️⃣ What these hidden ingredient are that the food industry doesn’t want you to know2️⃣ How to spot this dangerous ingredient in foods labeled ‘healthy’3️⃣ How to break free from the addiction to this ingredient and avoid it so you can burn fat and stay disease-free"💡 Trust me, by the end of this episode you’ll never look at 'health foods' the same way again!1. "Heart-Healthy" Vegetable Oils (Seed Oils) 🛑✅ Better Choices: Cook with grass-fed butter, tallow, avocado oil, or extra virgin olive oil for real metabolic support!2. Fat-Free & Low-Fat Dairy 🥛🚫🔥 Fun Fact: Your brain is made of 60% fat—so why would we avoid healthy fats?✅ Better Choices: Stick to full-fat, grass-fed dairy for its natural nutrients and metabolic benefits.3. "Healthy" Whole Grain Breads 🍞🔬 Why it’s bad: Whole wheat still spikes blood sugar almost as fast as white bread, leading to fat storage and insulin resistance​. Many brands add high-fructose corn syrup (HFCS)—a sugar that literally poisons your mitochondria and accelerates fat gain​. Plus, many store-bought breads contain glyphosate (a weed killer) residue, which is linked to metabolic dysfunction​. ✅ Better Choices: If you’re going to eat bread, choose sourdough or einkorn wheat—they’re easier on your blood sugar.4. Plant-Based Meat Alternatives 🌱🍔✅ Better Choices: Opt for grass-fed beef, pasture-raised chicken, wild-caught fish, or real, whole plant foods like mushrooms and legumes.5. Fruit Juices & Smoothies 🥤 (Yes, Even "Natural" Ones!)✅ Better Choices: Eat whole fruits or blend your smoothies with fiber, protein, and healthy fats to slow sugar absorption.Links and Resources:📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I also highlight the necessity of a supportive community when making lifestyle changes. Through personal anecdotes and actionable advice, my aim is to help you improve your health and achieve your weight loss goals. I encourage you to pre-order my upcoming book, "Metabolic Freedom," for a comprehensive 30-day plan.Links and Resources:🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Miesha Tate, UFC World Champion and wellness advocate, shares her inspiring journey from fighter to holistic health enthusiast. She discusses the unique biohacking strategies women need, emphasizing the importance of understanding hormonal cycles and their impact on training and recovery. Miesha delves into the interplay of science and intuition in health optimization, mindfulness's role in personal success, and how to listen to your body for better health. Her insights on personalized metabolic plans and recovery tools will empower women to reclaim their health.

Discover how sleep is the ultimate conductor of your metabolic symphony. Poor sleep can sabotage fat loss by increasing blood sugar, slowing metabolism, and causing toxic buildup in the brain. It even disrupts your circadian rhythm, potentially shortening your lifespan. Tune in for a 7-day plan to optimize your sleep routine, featuring tips like consistent bedtimes and the benefits of morning sunlight. Transform your nights to boost your fat-burning potential!

Discover five groundbreaking biohacks that can simplify your weight loss journey! Cold exposure activates brown fat, enhancing metabolism and aiding calorie burn. Enjoy heightened energy and focus thanks to the release of neurochemicals. Regular cold therapy can also reduce inflammation and boost immunity. Morning sessions are particularly effective for maximizing benefits. Plus, pre-workout cold exposure can elevate your endurance and power during exercise. Tune in for valuable tips on achieving metabolic health!

Unlock the secrets of fat-burning through fasting with insights into three powerful schedules! Discover how a 12-hour fast helps regulate insulin and complete digestion. Learn the incredible benefits of a 36-hour fast, including a significant drop in insulin and muscle preservation. Dive deep into the transformative effects of a 48-hour fast, from resetting dopamine receptors to enhancing brain function. This is a fascinating exploration of how fasting can optimize metabolism and promote long-term health!