Metabolic Freedom With Ben Azadi #1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi
Jul 5, 2025
Discover seven surprising longevity hacks that could change your life! Learn about the benefits of mouth taping and nasal breathing for better sleep and heart health. Find out why eating before bed might sabotage your melatonin and fat burning, and how constant snacking could age you faster. Uncover the hidden dangers of antiseptic mouthwash and fluoride. Plus, hear about the powerful combo of apple cider vinegar and walking, and the game-changing annual 100-hour fast—along with shocking insights about cholesterol!
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Use Mouth Taping and Nasal Breathing
- Tape your mouth at night to train nasal breathing and increase nitric oxide levels.
- Nasal breathing improves oxygen delivery, reduces stress hormones, and enhances restorative sleep.
Stop Eating 3 Hours Before Bed
- Avoid eating food at least three hours before bedtime to protect melatonin production.
- This supports fat burning, reduces inflammation, and improves deep restorative sleep.
Walk 7,000 Steps Daily
- Aim for at least 7,000 steps daily to reduce risk of all-cause mortality by 50%.
- Walking enhances fat burning, insulin sensitivity, lymphatic drainage, and mitochondrial health.
