Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Nov 12, 2025 • 22min
#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi
Discover the shocking truth behind so-called 'healthy' foods and the hidden poisons that may be harming your health. From maltodextrin to seed oils, learn how these ingredients disrupt your metabolism, hormones, and gut health. Explore RFK Jr.'s call to ban these harmful additives and the food industry corruption that keeps them legal. Get practical tips on how to read labels, avoid toxins, and make healthier choices for you and your family. Plus, insights for vulnerable populations and tips for navigating dining out.
Nov 11, 2025 • 16min
#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi
Nighttime habits can significantly impact brain health, with late-night eating being a major trigger for cognitive decline. Discover how the glymphatic system requires deep sleep to detox the brain and why eating before bed disrupts this process. Learn the benefits of stopping food intake three hours prior to sleep, replacing alcohol with magnesium and calming tea, and employing the 4-7-8 breathing technique to enhance recovery. Simple changes at night can sharpen memory and promote long-term brain protection.
Nov 10, 2025 • 46min
#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca
Join Dr. Anna Cabeca, an OB-GYN and bestselling author known as 'The Girlfriend Doctor', as she transforms the narrative of menopause. She challenges the notion that menopause equates to decline, discussing how lifestyle shifts can alleviate symptoms like fatigue and mood swings. Delve into the crucial roles of oxytocin and cortisol, explore effective strategies like intermittent fasting, and learn how to biohack through perimenopause to reclaim energy and joy. Ready to embrace your 'second spring'? Dr. Cabeca's wisdom awaits!
Nov 8, 2025 • 19min
#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi
What if you only drank water for 24 hours? Discover the science of fasting and its potential to heal a fatty liver and boost fat-burning. Learn how constant snacking can keep your liver from repairing itself. Get an hour-by-hour breakdown of a fast, revealing autophagy and its role in detoxifying your body. Uncover the surge in growth hormones that aids fat loss and longevity. Plus, Ben shares a free 7-day fat loss plan to help reset your metabolism and achieve remarkable results!
Nov 7, 2025 • 21min
#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi
Struggling to lose weight? Discover a simple 3-step protocol that could help you shed a pound a day! Learn about the 20-4 fasting schedule that boosts fat burning and the ideal foods to keep insulin in check. Find out how avoiding late-night snacks can enhance overnight fat loss and why a three-day fast can reboot your metabolism. Plus, get insights on the Keto Egg Fast for quicker results and tips on how to manage hunger while staying energized!
Nov 6, 2025 • 18min
#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi
Discover how simple movement tests can reveal your biological age and lifespan potential. Learn about the deep squat, single-leg balance, toe touch, overhead reach, and ground-to-stand tests that assess mobility and flexibility. Each test highlights areas for improvement and offers actionable tips to enhance your physical health. Ben emphasizes the significant link between movement and longevity, encouraging small daily adjustments for a longer, healthier life.
Nov 5, 2025 • 17min
#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi
Discover the groundbreaking truth about eggs and their surprising health benefits. Four eggs a day can enhance brain function, stabilize hormones, and even aid in rapid fat loss. Ben Azadi dismantles outdated cholesterol myths, linking inflammation as the true culprit behind heart disease. With the Egg Protocol, you'll learn how to cook them right to maximize nutrition. Plus, hear incredible testimonials from those experiencing significant weight loss in just a week while enjoying these nutrient-packed superfoods!
Nov 4, 2025 • 19min
#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi
Breaking your fast the wrong way could negate its benefits! Discover the worst foods for fat burn, including processed carbs and fruit smoothies. On the flip side, learn the best options like bone broth and clean proteins to maximize energy and healing. Ever wondered what you can snack on without breaking your fast? Ben reveals surprising allowances like butter and coconut oil. Plus, he tackles fasting questions about MCT oil dosing and the role of electrolytes. Get ready to fuel your fasting journey!
Nov 3, 2025 • 1h 24min
#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey
Dave Asprey, the 'Father of Biohacking' and author of *Heavily Meditated*, dives deep into the connection between mitochondria and our emotional health. He explains how trauma can drain energy and reveals the power of gratitude and forgiveness to enhance metabolic freedom. Asprey offers practical meditation techniques for high performers and emphasizes the importance of community in shaping habits. Discover how intentional energy management and understanding the Five F's can transform your mindset and well-being.
Nov 2, 2025 • 17min
#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi
Unlock your fat-burning potential while you snooze! Discover how your bedtime habits, not just workouts, influence weight loss. Learn the Salt & Honey Rescue technique to halt those pesky 2–4 a.m. wake-ups. Find out how apple cider vinegar can stabilize blood sugar and activate fat burning after dinner. Mouth taping promotes deeper sleep by encouraging nasal breathing. Plus, explore the power of gratitude to lower cortisol and enhance sleep quality—transform your nights into a restorative fat-burning journey!
