Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Jul 3, 2025 • 23min
#1045 Why You’re Still Gaining Fat After Cutting Sugar: The Real Truth About Obesity With Ben Azadi
This discussion challenges the common belief that sugar is the main cause of obesity. Instead, it reveals that cell membrane inflammation is the real issue, driven by factors like seed oils and chronic stress. The conversation also emphasizes the importance of sleep and mindset for metabolic health. Plus, listeners learn about an innovative at-home test to gauge cellular inflammation, and practical strategies to boost fat loss are shared. A newfound focus on gratitude and skin health adds an interesting twist to the topic!
Jul 1, 2025 • 18min
#1044 Why Eating Until You’re 80% Full May Be the #1 Fat Loss Hack (Backed by Science & Tradition) With Ben Azadi
Discover the ancient Japanese principle of Hari Hachi Bu, which suggests eating until you're 80% full for effective fat loss. Learn how this mindful practice can lower insulin levels and improve leptin sensitivity. Dive into the science connecting mindful eating to longevity, particularly the secrets of Okinawa. Get practical tips on integrating this rule with adequate protein intake and the benefits of distraction-free meals. Plus, find out how combining this technique with intermittent fasting can supercharge your results!
Jun 30, 2025 • 1h 1min
#1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill
Ben Azadi chats with Natalie Jill, a high-performance coach and fat loss expert, who specializes in guiding women through midlife health challenges. They unveil the hidden roadblocks to fat loss, like toxins from implants and mold, and reveal why calorie counting is a misleading strategy. Natalie shares her own transformative journey after facing health setbacks and highlights the role of gut health, sleep quality, and mindset in achieving sustainable weight loss. Practical tips for improving sleep and fitness are also discussed.
Jun 29, 2025 • 22min
#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi
In this enlightening discussion, listeners uncover the surprising truth about sunlight and its importance for health. The myths surrounding red meat and cancer are debunked, highlighting the benefits of nutrient-dense, grass-fed options. The conversation challenges the effectiveness of snacking for weight loss and stresses the value of a structured eating schedule. Additionally, it tackles the misconception that simply eating less and moving more leads to health; emphasizing a holistic approach that prioritizes lifestyle over calorie counting.
Jun 28, 2025 • 20min
#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi
Could fruit actually speed up fat loss? Discover five key rules to enjoy nature's candy without weight gain. Learn about low-glycemic fruits, optimal timing, and food pairings to maintain stable insulin levels. A simple 7-day protocol promises results, helping you shed up to 10 pounds in a week! Dive into how fruits fit into low-carb diets and debunk myths around dried fruits and smoothies. Get ready to enjoy fruit strategically and maximize its benefits for your metabolic journey!
Jun 26, 2025 • 25min
#1040 The #1 Ingredient Destroying Your Mitochondria, Fueling Cancer & Weight Gain With Ben Azadi
Discover the shocking truth about processed seed oils, the number one ingredient wreaking havoc on our health. These toxic fats contribute to inflammation, cancer, and weight gain. Learn how even labeled healthy options might not be trustworthy. Ben reveals healthier cooking swaps and a detox protocol to cleanse your body. Plus, find out why popular fish oil may not be as beneficial as you think and explore the healing power of fasting and phosphatidylcholine for mitochondrial health!
Jun 25, 2025 • 51min
#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)
In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom.
📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic dysfunction.
Get Metabolic Freedom on Spotify here: https://open.spotify.com/show/70x1UMHnVQYQ7ct1uCfrG5?si=4b0dfdee8f45402e
Get Metabolic Freedom o Audible here: https://amzn.to/4ncwCFL
🎧 Listen now — and if you want the full audiobook narrated by Ben himself, grab it on Audible or Spotify Premium for FREE (with your membership). 📩 Send your screenshot of the audiobook download to support@ketokamp.com and unlock an exclusive $1,000 metabolism course featuring top experts like Dr. Jason Fung and Dr. Daniel Pompa.
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
7 snips
Jun 24, 2025 • 21min
#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi
Discover five walking hacks that can melt belly fat and boost metabolic health. Fasted walks paired with apple cider vinegar amplify fat loss. Enjoying morning sunlight enhances sleep quality while grounding improves nitric oxide levels. Short sprints or hills not only build endurance but also elevate mitochondrial function. Learn how gratitude acts as a powerful tool to lower cortisol levels. Plus, a simple 10-minute stroll after dinner can dramatically reduce blood sugar and insulin levels.
Jun 23, 2025 • 1h 5min
#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris
Dr. Shayne Morris, a molecular biologist specializing in microbiomes, joins Ben Azadi to explore the surprising benefits of a 90-day carnivore diet. They discuss how this restrictive diet improved Ben's gut diversity and metabolic health, challenging conventional beliefs about nutrition. The conversation delves into the adaptability of gut bacteria, the relationship between diet and genetics, and the implications of cholesterol levels. They highlight the importance of personalized nutrition and the potential effects of plant toxins on gut health.
10 snips
Jun 22, 2025 • 23min
#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi
Unlock the secrets to shedding 20 pounds this summer without starving or excessive workouts. Discover how red meat and intermittent fasting can rev up metabolism. Learn the benefits of summer sunlight for hormone resets and fat loss. Dive into the crucial role of minerals for detox and energy. Explore the 5-1-1 keto flex protocol and effective workouts that don’t involve chronic cardio. Plus, find out how cold exposure can enhance fat burning and the mindset shifts needed for lasting results.
