If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.This protocol does not require you to count calories, weigh food or rely on willpower.In fact, it will be easy. You’ll notice the results within 24 hours. I’ve seen people lose over 30 pounds in 30 days following these 5 easy steps.Let’s start with the first step…#1 Teach your body to burn fat instead of sugar#2 Get 10,000 steps per day #3 After getting fat adapted, hit your protein target#4 Practice early time restricted feeding#5 Get 90 minutes of deep and REM sleep each nightBONUS TIPS: Fat burning biohacks and supplementsThere are some great biohacks that create mitohormesis.My two favorites are cold plunging and infrared sauna. Explain what cold plunging does.Aim to get 11 minutes total per week.You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off.Then we have heat therapy. I personally use an infrared sauna from Sunlighten. Explain the benefits. The ideal time is 3-4 times per week, 20-30 minutes each session. https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.  (Kamran use b roll of me using my sauna) 📍Resources mentionedL📍High quality electrolytes from Redmond’s http://www.ketokampsalt.com use the coupon code azadi 📍Digestive enzyme supplement to help break down fat: https://revelationhealth.com/products/19-db12/?oid=22&affid=282 📍 Oura Ring sleep and steps tracker: https://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf 📍Cronometer free app to track macros: http://www.cronometer.com/ketokamp📍 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e📍Sominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 📍You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off.📍 Infrared Sauna from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.📍 Purity Coffee (clean, organic and mold free): http://www.ketokampcoffee.com use the coupon code ketokamp📍 Radical Metabolizer Supplement: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, protein, and healthy fats. We discuss the dangers of processed foods and the benefits of whole, nutrient-dense options. Dr. Pelz also shares practical tips on movement, stress management, and fostering a positive relationship with food.Resources:Diabetes Method Program: You can explore her Reset Academy for programs like this, which includes specialized fasting protocols to help with conditions like diabetes. More details can be found on her Reset Academy page​Dr. Mindy Pelz​Reset AcademyYouTube Channel: You can find Dr. Mindy Pelz’s official YouTube channel, where she shares videos on fasting, women's health, and metabolic flexibility here​Reset AcademyBooks: Eat Like a Girl, by Dr. Mindy PelzEat Like a Girl Cookbook, by Dr. Mindy Pelz🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Discover why oatmeal might not be the health hero you thought it was! This discussion reveals the hidden dangers of glyphosate, glucose spikes, and high fructose corn syrup in oatmeal. Alternatives like high-quality protein shakes and bacon and eggs are highlighted for better health. You'll also learn effective strategies to manage post-meal glucose levels and why monitoring your intake is crucial. It's time to rethink breakfast and explore healthier options!

The carnivore diet is probably the BEST diet for lowering inflammation and melting fat. Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet.These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar.The overall goal is to reduce inflammation and insulin.Let’s start with the first hack.Hack #1: Eat at least 40 grams of protein at each of your carnivore meals.Hack #2: Eat more organ meatHack #3: Increase your electrolytes and mineralsHack #4: Pair the carnivore diet with intermittent fastingHack #5: Flex out of carnivore after 60 days, once per week📍Resources Mentioned:📍 Free app to track macros such as protein: http://www.cronometer.com/ketokamp 📍Paleo Valley organ meat complex: https://paleovalley.com/ketokamp📍http://www.ketokampsalt.com use the coupon code azadi📍My favorite minerals from Beam Minerals. http://www.beamminerals.com/ketokamp 📍Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe📍Systemic Formulas digestive enzymes for breaking down fat and protein (D Digest): https://revelationhealth.com/products/18-ds-digest-s/?oid=22&affid=282🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels.What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency.This is something you need to know. I’m about to reveal these 5 bizarre symptoms of Vitamin D deficiency, plus the best ways to naturally raise Vitamin D, the one hormone that blocks vitamin d when elevated, the optimal ranges for Vitamin d, my thoughts of vitamin D supplements and much more.Vitamin D is not only a Vitamin, but also a steroid hormone. When it’s low, your body will communicate with you through symptoms.Symptoms are not bad, and we should not mask them. Symptoms are your body’s checking engine light. We should be grateful for them. The body is always communicating with us, let’s pay attention.Let’s start with the first bizarre symptom…#1 Chronic fatigue and exhaustion #2 Depression and mood changes#3 Hair loss #4 Brain fog#5 Getting sick all the time 📍Resources Mentioned: 💊 Systemic Formulas DV3 (Vitamin D supplement with all fat soluble vitamins): https://revelationhealth.com/products/129-dv3/?oid=22&affid=282 💊 Astaxanthin supplement to prevent sunburning. (edible sunscreen): https://amzn.to/3U69ZWA

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasizes whole foods and strength training, while I introduce the concept of "Vitamin G" for gratitude. Andrea's research, including surveys with over 5,000 women, underscores the need for better education on menopause. This episode aims to empower women over 40 to take charge of their health.RESOURCES MENTIONED: Unjunk Your Junk Food by Andrea Donsky Keto Flex by Ben Azadi Signs and Symptoms Survey: You can find a menopause symptom checklist provided by the National Menopause Foundation, which covers a wide range of both physical and psychological changes experienced during perimenopause, menopause, and post-menopause. This is a great tool for tracking symptoms and discussing them with healthcare providers. You can access the checklist here​National Menopause FoundationMenopause Society: The Menopause Society (formerly NAMS) offers detailed resources on menopause symptoms, including surveys on how these symptoms affect different areas of life such as sleep, anxiety, and doctor visits. You can explore their information and resources here​The Menopause Society​The Menopause SocietyMenopause Charity: The Menopause Charity provides a downloadable symptom checker, which helps track symptoms and their severity, providing an essential tool for managing menopause-related health. You can access this resource here​The Menopause Charity🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  As a Menopause Educator and researcher, as well as a nutritionist, Andrea Donsky and her team at Morphus had discovered that there are over 100+ different symptoms of perimenopause and menopause! Today you'll not only learn what some of them are but also how to thrive regardless! 100 is a big number and probably, so much higher than most would assume exist. Andrea co-founded Morphus, a company born from the desire to help women of age get through the effects of menopause more gracefully. Based on their research, they found that 20% of women don't realize or fully know what stage of perimenopause or menopause they’re even in. Read “Unjunk Your Junk Food” by Andrea Donsky👉 https://kampke.to/unjunkyourjunk𝘼𝘿𝘿𝙄𝙏𝙄𝙊𝙉𝘼𝙇 𝙍𝙀𝘼𝘿𝙄𝙉𝙂 & 𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿📌 https://kampke.to/632/references𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘼𝙉𝘿𝙍𝙀𝘼 𝘿𝙊𝙉𝙎𝙆𝙔▷ Official Site: https://andreadonsky.com▷ Morphus: https://wearemorphus.com▶ Facebook: https://kampke.to/donsky/fb▶ Instagram: https://kampke.to/donsky/ig▶ LinkedIn: https://kampke.to/donsky/in▶ Twitter: https://kampke.to/donsky/tw▶ TikTok: https://kampke.to/donsky/tk

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today.Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work.I’ve applied this to thousands of students and it works for all walks of life.Let’s start with the first golden rule.1. Calories in vs. Calories out is a myth2. Snacking all day does not revv up your metabolism, it destroys it! Snacking is aging you faster3. Fat adaptation is key4. Test your insulin levels. Avoid frequent insulin spikes5. Ancient healing strategies over modern quick fixes👉 Resources from this video: 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com  Continuous Glucose Monitor: 🌟http://www.nutrisense.io/ketokampuse the code BEN30 for $30 off 🌟 Blood glucose and ketone machine: http://www.ketokampmachine.com🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 

Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar.This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth.Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 12 ounce can of soda or a Snickers bar!The average person in the United States consumes about 134 pounds (61 kg) of this carbohydrate per year.I personally make no exceptions with this carbohydrate! I will have feast meals and eat ice cream and sugar, but I have not had this carbohydrate in over 10 years!What is the carb? Wheat!📍RESOURCES MENTIONED IN THIS LESSON: 📍Remove glyphosate from your body with Beam Minerals http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off. 📍Dr Stephanie Seneff's research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease.1.  Extra virgin olive oil - 1 Tablespoon2. 1 Garlic clove chopped 3. Raw Honey4. Cayenne Pepper 5. Lemon Juice6. Apple Cider VinegarResources mentioned:Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) SomniFix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929The Fresh Pressed Olive Oil Club. Get a $39 bottle for $1: http://www.ketokampoliveoil.comStudies Referenced:https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4https://www.mdpi.com/2218-273X/12/12/1783https://link.springer.com/article/10.1007/s00580-015-2088-x🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address misconceptions about the diet and emphasize the importance of listening to your body and finding what works best for you.📖 Get Courtney Luna's NEW book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals https://amzn.to/3BwoeNZ Show Highlights: Overview of the carnivore diet and its focus on animal-based foods. Personal journey and motivations for adopting the carnivore diet. Health benefits experienced, including weight loss, improved mental health, and digestive health. Common misconceptions about the carnivore diet and its impact on health. The importance of self-awareness and recognizing body signals related to food. Tips for transitioning to the carnivore diet, including managing digestive issues. Discussion on the flexibility and variety within the carnivore diet, including recipe ideas. The role of community support and family in maintaining dietary choices. Insights on the potential for changing mainstream perceptions of the carnivore diet. RESOURCES MENTIONED:BooksKeto Flex by Ben AzadiConnect with Courtney Luna:Website: courtneyluna.comCourtney Luna on Social:@itscourtneylunaInstagram: instagram.com/itscourtneylunaTikTok: https://tiktok.com/@itscourtneylunaFacebook: facebook.com/itscourtneylunaYouTube: youtube.com/@courtneylunaX (formerly Twitter): twitter.com/courtneyluna🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing