Metabolic Freedom With Ben Azadi

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I also highlight the necessity of a supportive community when making lifestyle changes. Through personal anecdotes and actionable advice, my aim is to help you improve your health and achieve your weight loss goals. I encourage you to pre-order my upcoming book, "Metabolic Freedom," for a comprehensive 30-day plan.Links and Resources:🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Miesha Tate, UFC World Champion and wellness advocate, shares her inspiring journey from fighter to holistic health enthusiast. She discusses the unique biohacking strategies women need, emphasizing the importance of understanding hormonal cycles and their impact on training and recovery. Miesha delves into the interplay of science and intuition in health optimization, mindfulness's role in personal success, and how to listen to your body for better health. Her insights on personalized metabolic plans and recovery tools will empower women to reclaim their health.

Discover how sleep is the ultimate conductor of your metabolic symphony. Poor sleep can sabotage fat loss by increasing blood sugar, slowing metabolism, and causing toxic buildup in the brain. It even disrupts your circadian rhythm, potentially shortening your lifespan. Tune in for a 7-day plan to optimize your sleep routine, featuring tips like consistent bedtimes and the benefits of morning sunlight. Transform your nights to boost your fat-burning potential!

Discover five groundbreaking biohacks that can simplify your weight loss journey! Cold exposure activates brown fat, enhancing metabolism and aiding calorie burn. Enjoy heightened energy and focus thanks to the release of neurochemicals. Regular cold therapy can also reduce inflammation and boost immunity. Morning sessions are particularly effective for maximizing benefits. Plus, pre-workout cold exposure can elevate your endurance and power during exercise. Tune in for valuable tips on achieving metabolic health!

Unlock the secrets of fat-burning through fasting with insights into three powerful schedules! Discover how a 12-hour fast helps regulate insulin and complete digestion. Learn the incredible benefits of a 36-hour fast, including a significant drop in insulin and muscle preservation. Dive deep into the transformative effects of a 48-hour fast, from resetting dopamine receptors to enhancing brain function. This is a fascinating exploration of how fasting can optimize metabolism and promote long-term health!

Caroline Alan, founder of Beam Minerals and expert in mineral-based supplements, dives into the critical role of minerals for those on keto and carnivore diets. She discusses how diet changes can disrupt the body's ecosystem and emphasizes the impact of glyphosate on gut health. Listeners will learn about the importance of detoxification, the distinction between electrolytes and minerals, and how humic substances can enhance mineral absorption. Caroline also shares her personal health journey and practical tips for boosting mineral intake.

Discover the intriguing connection between metabolism and fat loss. Learn how specific foods can enhance hormones like adiponectin and testosterone crucial for fat breakdown. Gut health takes the spotlight with emphasis on probiotic and prebiotic-rich foods. Find out which nutrient-dense options support weight loss and wellbeing, along with a morning vitamin ritual to boost immunity. Uncover the importance of muscle mass in enhancing insulin sensitivity and metabolic function, all while gearing up for an upcoming book release!

Dive into the intriguing world of metabolism and the carnivore diet. Discover the five carnivore foods that could sabotage your health, and get insights on healthier options. Ben shares his personal journey, addressing common digestive challenges like diarrhea and constipation. Learn about the benefits of this diet for inflammation and autoimmune conditions, along with tips for a gradual transition. With practical recommendations for quality meat sourcing, this podcast is a treasure trove of dietary advice!

Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by following Ben's 30-day metabolic reset protocol. Amazingly, John managed to lose 44 pounds in just 30 days. Throughout the episode, John shares his personal experiences, emphasizing the power of gratitude, the changes he made to his diet, his exercise routines, and the crucial role of community support. This heartfelt conversation is not only about John's transformation but also serves as a beacon of hope and inspiration for anyone looking to make significant and lasting improvements to their health.Show Highlights: Importance of metabolism in achieving health goals Personal health journey and struggles with obesity and metabolic syndrome Overview of a 30-day metabolic reset protocol Significant weight loss results and health improvements Role of gratitude and mindset in personal transformation Dietary changes, including fat adaptation and protein focus Importance of electrolyte management and hydration Incorporation of intermittent fasting and exercise snacks Community support and accountability in health journeys Strategies for managing carb intake and preventing plateaus Links and Resources:🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals🎁 📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Herbal Medicine and Acupuncture (Master of Oriental Medicine) in 2009.   She and her husband, Christopher M. Estes MD, opened the Miami Beach Comprehensive Wellness Center in 2017.In this episode, Dr. Emily takes us through the intricate web of factors that affect our health, often lurking beneath the surface. She sheds light on the challenges of maintaining health, emphasizing how elevated toxic burdens or chronic infections can impact the body's pathophysiology, leading to issues like hormone imbalances and irregular blood sugar. Dr. Emily draws intriguing connections between heavy metal toxicity and cardiovascular problems, highlighting the role of metals as conductors that can disrupt the heart's electrical conductivity system, contributing to conditions like hypertension and atrial fibrillation. Join us on this enlightening journey with Dr. Emily as she uncovers the hidden factors affecting our health and provides valuable insights for a holistic approach to well-being.Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a Links and Resources: Miami Beach Comprehensive Wellness Center: https://www.miamibeachcwc.com InfectoLab: https://infectolab-americas.com/ Dr. Emily on LinkedIn: https://www.linkedin.com/in/emily-rowe-md-ap-ifmcp-9949a330/ Follow Miami Beach Comprehensive Wellness Center Facebook: https://www.facebook.com/MiamiBeachComprehensiveWellnessCenter/ Instagram: https://www.instagram.com/miamibeachcwc/  🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals