Metabolic Freedom With Ben Azadi #1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi
Nov 8, 2025
What if you only drank water for 24 hours? Discover the science of fasting and its potential to heal a fatty liver and boost fat-burning. Learn how constant snacking can keep your liver from repairing itself. Get an hour-by-hour breakdown of a fast, revealing autophagy and its role in detoxifying your body. Uncover the surge in growth hormones that aids fat loss and longevity. Plus, Ben shares a free 7-day fat loss plan to help reset your metabolism and achieve remarkable results!
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Snacking Locks Liver Into Storage Mode
- Constant snacking keeps the liver in storage mode by keeping insulin elevated.
- A 24-hour water fast gives the liver a pause to shift from storage to repair and fat burning.
Use 12–16 Hours To Trigger Fat Mobilization
- Stop eating and wait: by ~12–16 hours liver glycogen drops and fat mobilization begins.
- Prepare by lowering carbs and eating only three meals per day for three days prior if you're a beginner.
Eighteen Hours Unlocks Liver Autophagy
- Around 18 hours fasting you ramp up liver autophagy and burn liver fat as primary fuel.
- This process reduces liver inflammation and can lower ALT, GGT, and AST markers.
