What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability.
You’ll learn:
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Why constant snacking keeps your liver in “storage mode”
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The hour-by-hour breakdown of a 24-hour water fast
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How fasting triggers autophagy, your body’s internal cleanup system
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The natural surge in human growth hormone that supports fat loss and longevity
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Exactly how to prepare for, complete, and break your fast safely
Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining.
🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism.
🔗 Mentioned links:
FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
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