Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Nov 7, 2025 • 21min
#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi
Struggling to lose weight? Discover a simple 3-step protocol that could help you shed a pound a day! Learn about the 20-4 fasting schedule that boosts fat burning and the ideal foods to keep insulin in check. Find out how avoiding late-night snacks can enhance overnight fat loss and why a three-day fast can reboot your metabolism. Plus, get insights on the Keto Egg Fast for quicker results and tips on how to manage hunger while staying energized!
Nov 6, 2025 • 18min
#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi
Discover how simple movement tests can reveal your biological age and lifespan potential. Learn about the deep squat, single-leg balance, toe touch, overhead reach, and ground-to-stand tests that assess mobility and flexibility. Each test highlights areas for improvement and offers actionable tips to enhance your physical health. Ben emphasizes the significant link between movement and longevity, encouraging small daily adjustments for a longer, healthier life.
Nov 5, 2025 • 17min
#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi
Discover the groundbreaking truth about eggs and their surprising health benefits. Four eggs a day can enhance brain function, stabilize hormones, and even aid in rapid fat loss. Ben Azadi dismantles outdated cholesterol myths, linking inflammation as the true culprit behind heart disease. With the Egg Protocol, you'll learn how to cook them right to maximize nutrition. Plus, hear incredible testimonials from those experiencing significant weight loss in just a week while enjoying these nutrient-packed superfoods!
Nov 4, 2025 • 19min
#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi
Breaking your fast the wrong way could negate its benefits! Discover the worst foods for fat burn, including processed carbs and fruit smoothies. On the flip side, learn the best options like bone broth and clean proteins to maximize energy and healing. Ever wondered what you can snack on without breaking your fast? Ben reveals surprising allowances like butter and coconut oil. Plus, he tackles fasting questions about MCT oil dosing and the role of electrolytes. Get ready to fuel your fasting journey!
Nov 3, 2025 • 1h 24min
#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey
Dave Asprey, the 'Father of Biohacking' and author of *Heavily Meditated*, dives deep into the connection between mitochondria and our emotional health. He explains how trauma can drain energy and reveals the power of gratitude and forgiveness to enhance metabolic freedom. Asprey offers practical meditation techniques for high performers and emphasizes the importance of community in shaping habits. Discover how intentional energy management and understanding the Five F's can transform your mindset and well-being.
Nov 2, 2025 • 17min
#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi
Unlock your fat-burning potential while you snooze! Discover how your bedtime habits, not just workouts, influence weight loss. Learn the Salt & Honey Rescue technique to halt those pesky 2–4 a.m. wake-ups. Find out how apple cider vinegar can stabilize blood sugar and activate fat burning after dinner. Mouth taping promotes deeper sleep by encouraging nasal breathing. Plus, explore the power of gratitude to lower cortisol and enhance sleep quality—transform your nights into a restorative fat-burning journey!
Nov 1, 2025 • 16min
#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi
Hair loss could signal internal imbalances in the body, ranging from inflammation to nutrient deficiencies. A 30-day drug-free protocol offers strategies like nutrition upgrades, fasting, and red light therapy to boost follicle health. Expect recommendations on hydration, the importance of collagen, and topical treatments like rosemary oil. Lifestyle tips such as sleep hygiene and cold exposure can further enhance hair growth. Plus, explore how mindset and reducing toxins play a crucial role in maintaining healthy hair.
Oct 31, 2025 • 19min
#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi
Uncover how your morning coffee may be sabotaging your fat-burning efforts. Learn the optimal timing for your first cup to prevent insulin spikes and the importance of hydration before caffeine. Discover the hazards of dirty coffee beans and what makes a clean roast. Get a fat-burning coffee recipe packed with MCT oil and cinnamon to supercharge your day. Plus, explore advanced hacks to enhance fat loss, including a free 7-day egg-based metabolic reset plan that promises to drop stubborn fat fast!
Oct 30, 2025 • 21min
#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi
Uncover the secrets of a 36-hour dry fast and its extraordinary benefits like heightened fat burning and cellular renewal. Discover how this practice activates your body’s natural healing processes, including autophagy and hormone regulation. Learn about the hour-by-hour changes your body undergoes, from energy shifts to intense fat mobilization. Find out safe preparation tips, the right way to break your fast, and guidelines for women. This transformative reset could redefine your health journey!
Oct 29, 2025 • 18min
#1141 The Hidden Toxins in Your Water: 7 Popular Brands That Are Destroying Your Hormones and Metabolism — With Ben Azadi
Discover the hidden dangers lurking in bottled water! Learn about harmful forever chemicals and estrogen-mimicking toxins that can sabotage your hormones and metabolism. Uncover seven popular brands to avoid, and find out which five clean options Ben recommends. Explore the risks of tap and refrigerator water, and understand why glass packaging is a superior choice. Plus, get tips on how to remineralize water for optimal hydration and find resources to check your local water quality. Stay informed and hydrated!
