Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Aug 17, 2025 • 16min
#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi
Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.
Ben shares:
How creatine enhances lean muscle mass and burns more fat at rest
Cognitive benefits for memory, focus, and mood
His travel protocol to crush jet lag
Exact dosages for men, women, and older adults
Safety tips, hydration guidance, and the best creatine form to buy
Links mentioned:
Free Burn Fat eBook: https://bit.ly/4mlkLEp
Speaking tour: http://benazadi.com/events
Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Aug 16, 2025 • 18min
#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi
Explore a 7-step protocol designed to help burn stubborn fat after 40 without dieting or intense exercise. Discover how simple habits like grounding, post-meal walks, and optimal sleep can help reset your metabolism and balance hormones. Learn why focusing on protein and healthy fats trumps calorie counting. Uncover the impact of morning sunlight on circadian health and the importance of staying hydrated with electrolytes. These science-backed strategies provide a natural path to effective fat loss at any age!
5 snips
Aug 14, 2025 • 18min
#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi
Discover the transformative effects of a 72-hour water fast, especially on the crucial third day, unlocking benefits like fat loss and brain resets. Delve into the science of boosting human growth hormone and regenerating stem cells. Learn when to avoid long fasts and how to safely break them. Plus, uncover tips for enhancing gut health through refeeding and the importance of community support during fasting journeys.
Aug 12, 2025 • 17min
#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi
Dive into the surprising world of cheese and its effects on your metabolism! Discover the seven cheeses you should avoid, including common culprits like American and brie. Learn about the health-boosting benefits of aged Parmesan, goat cheese, and organic grass-fed ghee. Uncover how vegan cheese alternatives might undermine gut health and why raw, unpasteurized dairy can be a game changer. Plus, explore how your cheese choices can influence skin health and inflammation. Get ready to redefine your cheese plate!
Aug 11, 2025 • 51min
#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman
Join quantum wellness expert Todd Shipman, who transformed from skeptic to advocate, as he reveals the hidden stressors harming our health, particularly electromagnetic fields (EMFs). He discusses groundbreaking tools like Leela Quantum's Infinity Block that shield your body, enhance mitochondrial function, and boost heart rate variability. Todd shares insights on how to thrive in our tech-driven world, innovate wellness products, and the significance of understanding EMF impacts on well-being and metabolism. Tune in for practical tips to optimize your health!
Aug 10, 2025 • 22min
#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi
Discover a 7-day belly fat flush that addresses liver overload, insulin resistance, and hidden inflammation. Learn daily actionable steps like olive oil shots, high CGA coffee, and apple cider vinegar to detoxify and reset your metabolism. The discussion includes mindset affirmations and hydration strategies that enhance hormonal balance and fat burning. Ben answers listener questions, covering topics like exercise during fasting and adapting the protocol for post-menopausal women, making this a valuable guide for anyone seeking to transform their health.
Aug 9, 2025 • 16min
#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi
Uncover the surprising truth about 7 so-called healthy vegetables that could be sabotaging your weight loss and health. Delve into the effects of oxalates, lectins, and goitrogens that contribute to inflammation and fatigue. Explore better food swaps that promote gut health and energy. Get answers to your burning questions about nightshades and leafy greens, and discover techniques to navigate nutritional challenges in keto and carnivore diets. Plus, grab a free fat loss guide to kickstart your journey!
Aug 7, 2025 • 21min
#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi
Dive into the dangers of microplastics infiltrating your body and throwing your metabolism out of whack. Discover why these tiny toxins find a home in your fat cells and the havoc they wreak on hormone balance. Learn effective detox strategies, including the power of fasting and strength training to activate autophagy. Find out which foods and supplements can aid in clearing out microplastics, plus tips on how to minimize your exposure in daily life. Your journey to a healthier you starts with understanding these hidden threats!
Aug 6, 2025 • 1h 1min
#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima
Dr. Stephanie Estima, a leading expert on female metabolism and author of The Betty Body, joins to discuss common fat loss pitfalls for women. They tackle issues like prolonged caloric restriction, the importance of sleep, and the role of self-compassion in health journeys. Dr. Estima reveals why carbs can be beneficial and shares innovative exercise strategies. Creatine makes a surprising appearance as a game-changer for both muscle and cognitive function. Tune in for practical advice and mindset shifts that empower women to achieve true wellness.
Aug 5, 2025 • 15min
#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi
Discover a powerful 5-minute method to conquer food cravings without relying on willpower. Learn how Big Food manipulates our brains and how sensory actions, paired with gratitude, can break the craving cycle. Delve into why cravings stem from dopamine and cortisol levels, and hear about micro habits to enhance results. Enjoy real success stories, like one listener's inspiring journey of overcoming night binges and losing 8 lbs. Master cravings that last only 3-5 minutes for lifelong victory!
