Metabolic Freedom With Ben Azadi #1028 This Is Why Your Body Stores Fat (Even When You Eat Clean)—The 6 Metabolic Disruptors Blocking Your Results with Ben Azadi
Jun 10, 2025
Belly fat isn't just about what you eat; it's influenced by inflammation, insulin resistance, and stress. Discover how everyday foods contain hidden triggers like seed oils that can sabotage your weight loss efforts. Learn about the surprising effects of sleep deprivation and blue light, along with powerful lifestyle hacks to boost your metabolism. The importance of gratitude in fat loss is highlighted, proving that mental well-being plays a key role in physical health. Tune in for practical strategies to reclaim your metabolic freedom!
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Belly Fat's True Cause
- Belly fat is not about calories but inflammation and hormone imbalance involving insulin and cortisol.
- Getting healthy triggers weight loss, not the other way around.
Seed Oils Are Hidden Fat Triggers
- Seed oils in 80% of US foods cause inflammation and weight gain like smoking cigarettes.
- These polyunsaturated fats embed into fat cells for years causing chronic issues.
Replace Seed Oils with Healthy Fats
- Avoid canola, corn, cottonseed, sunflower, soybean, safflower, rice bran, grape seed, and fish oils.
- Use stable fats like butter, ghee, coconut oil, and olive oil to reduce inflammation and burn fat.
