Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Jul 12, 2025 • 18min
#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi
Discover the surprising truth about the 7 most dangerous meats you might be eating daily. Learn how conventional chicken, deli meats, and farmed salmon could be harming your health and contributing to inflammation and hormonal issues. Hear a shocking personal story of panic attacks triggered by chicken consumption. Understand the benefits of swapping to cleaner, grass-fed, and wild-caught options. Plus, find resources for locating high-quality, regenerative meats.
Jul 10, 2025 • 18min
#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi
Discover the surprising benefits of eating a tablespoon of grass-fed butter daily. Learn how butter aids fat loss, reduces inflammation, and enhances metabolism thanks to its rich nutrients like butyrate and CLA. Ben shares effective timelines for results and tips on choosing the right butter brands. Dive into creative ways to incorporate butter into your meals and understand its impact on fasting, cholesterol, and insulin resistance. Get ready to rethink butter as a health ally!
Jul 9, 2025 • 57min
#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman
In this engaging discussion, Dr. Matthew Lederman, a physician and expert in nonviolent communication, uncovers the true roots of weight loss resistance. He reveals how emotional health, stress, and purpose deeply influence your ability to shed pounds. Listeners will learn about the importance of social interactions for well-being and explore practical tips for maintaining health while navigating modern life. Dr. Lederman emphasizes that feeling safe and embraced in life is essential for healing—both body and mind.
Jul 8, 2025 • 22min
#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi
Ben Azadi shares his eye-opening results from a 90-day carnivore diet, eating solely meat with no carbs or veggies. He experienced notable fat loss and significant improvements in gut health, sleep quality, and mental clarity. His meticulous tracking of blood work, body fat, and gut microbiome reveals surprising benefits that defy traditional nutrition wisdom. He also addresses common questions about protein and cravings, making this unconventional diet a fascinating topic for anyone curious about health and nutrition.
Jul 7, 2025 • 51min
#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman
Dr. Amie Hornaman, known as the Thyroid Fixer, is a leading functional medicine practitioner who focuses on optimizing thyroid health. In this insightful chat, she reveals why common thyroid conditions often go undiagnosed and how standard lab tests may mislead patients. Dr. Amie discusses the critical connection between thyroid function and metabolic health, underscores the significance of personalized testing and treatment, and highlights the impact of environmental toxins. Listeners gain practical strategies for advocacy and lifestyle shifts to support overall well-being.
Jul 6, 2025 • 24min
#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi
Discover how gut health impacts weight loss and energy levels! Learn about a 7-day meal plan filled with gut-healing foods and the worst culprits hurting your metabolism. Explore why red meat and eggs are often misunderstood and get insights into the truth behind seed oils and so-called healthy grains. Ben shares his personal supplement picks for gut repair and provides a guide on testing your gut health. Plus, check out tips for shedding fat naturally and boosting your energy!
Jul 5, 2025 • 27min
#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi
Discover seven surprising longevity hacks that could change your life! Learn about the benefits of mouth taping and nasal breathing for better sleep and heart health. Find out why eating before bed might sabotage your melatonin and fat burning, and how constant snacking could age you faster. Uncover the hidden dangers of antiseptic mouthwash and fluoride. Plus, hear about the powerful combo of apple cider vinegar and walking, and the game-changing annual 100-hour fast—along with shocking insights about cholesterol!
Jul 3, 2025 • 22min
#1045 Why You’re Still Gaining Fat After Cutting Sugar: The Real Truth About Obesity With Ben Azadi
This discussion challenges the common belief that sugar is the main cause of obesity. Instead, it reveals that cell membrane inflammation is the real issue, driven by factors like seed oils and chronic stress. The conversation also emphasizes the importance of sleep and mindset for metabolic health. Plus, listeners learn about an innovative at-home test to gauge cellular inflammation, and practical strategies to boost fat loss are shared. A newfound focus on gratitude and skin health adds an interesting twist to the topic!
Jul 1, 2025 • 17min
#1044 Why Eating Until You’re 80% Full May Be the #1 Fat Loss Hack (Backed by Science & Tradition) With Ben Azadi
Discover the ancient Japanese principle of Hari Hachi Bu, which suggests eating until you're 80% full for effective fat loss. Learn how this mindful practice can lower insulin levels and improve leptin sensitivity. Dive into the science connecting mindful eating to longevity, particularly the secrets of Okinawa. Get practical tips on integrating this rule with adequate protein intake and the benefits of distraction-free meals. Plus, find out how combining this technique with intermittent fasting can supercharge your results!
Jun 30, 2025 • 59min
#1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill
Ben Azadi chats with Natalie Jill, a high-performance coach and fat loss expert, who specializes in guiding women through midlife health challenges. They unveil the hidden roadblocks to fat loss, like toxins from implants and mold, and reveal why calorie counting is a misleading strategy. Natalie shares her own transformative journey after facing health setbacks and highlights the role of gut health, sleep quality, and mindset in achieving sustainable weight loss. Practical tips for improving sleep and fitness are also discussed.
