Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity.In this episode, we’ll explore how melatonin plays a critical role in cellular health, fat loss, inflammation reduction, and even protecting your body from stress and disease. Get ready to see melatonin in a completely new light!Melatonin and MitochondriaMelatonin’s Anti-Inflammatory and Fat Loss BenefitsMelatonin as a Resilience MoleculeMelatonin’s Role in Longevity and Disease PreventionMelatonin and COVID-19Optimizing Melatonin SupplementationThe Melatonin-Vitamin D ConnectionMelatonin and Circadian Rhythm DisruptionMelatonin is far more than a sleep aid. It’s a powerful molecule for fat loss, longevity.RESOURCES MENTIONED: SandMan Melatonin Supplement: www.mitozen.club/ketokamp Use the coupon code ketokamp Dr John Lieurance Miracle Molecule Melatonin Book: https://amzn.to/4gvKo2I🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.The liver has so many roles I’ve named it the soccer mom organ!One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing.I am going to share with you 5 early warning signs of liver damage..The first is that you cannot eat a high fat meal without getting loose stools or diarrhea. Warning Sign #2 Foot ProblemsWarning Sign #3 (Yellow skin and eyes) Warning Sign #4 Confusion or Cognitive Impairment (Hepatic Encephalopathy)Warning Sign #5: Swelling in the Abdomen (Ascites)RESOURCES MENTIONED:LifeWave Patches: http://www.ketokamp.com/lifewaveBodyBio PC Oil & More:  https://bodybio.com/?ref=KETOKAMPuse the code KETOKAMP for 15% offPurity Coffee http://www.ketokampcoffee.com use code ketokamp at checkout 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance.A better description is hyperinsulinemia.When you have chronically high levels of insulin, you are going to store fat and build disease.I’m going to share with you a 5 step protocol to reverse insulin resistance once and for all!Your first step is to replace insulin producing foods with foods that lower insulin.This leads us to looking at macronutrients.We have 3 macros, carbohydrates, protein, and fat.As you see on the chart, carbohydrates will produce the MOST insulin inside your body.The second method to reverse insulin resistance is eliminate snacking and practice time restricted feeding…The third way to reverse insulin resistance is with block fasting.The fourth way to reverse insulin resistance is to build lean muscle. The fifth way to reverse insulin resistance is to reduce your toxic load.Resources Mentioned:Reverse Your Insulin Resistance & Diabetes. Free Training: http://www.diabetesmethod.com My favorite olive oil: http://www.ketokampoliveoil.comWild Pastures GrassFed Meat & Wild Caught Seafood: http://www.ketokampmeat.comStudies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258https://www.mdpi.com/2072-6643/11/2/357https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194dhttps://www.mdpi.com/2072-6643/11/2/357https://bit.ly/3B8l0Qshttps://cayeit.com/health-effects-ghee-analysis/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095https://www.karger.com/Article/FullText/353672sci-hub.se/10.4149/BLL_2018_020https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life and awareness, viewing it as a gateway to controlling the conscious mind, reducing stress, and enhancing heart rate variability. He introduces the concept of "instant presence," a three-part practice combining breathwork, body awareness, and stillness, which helps anchor individuals in the present moment. By practicing techniques like six-second inhales and exhales, combined with a focus on bodily sensations, Pavel encourages a deeper connection between mind and body. He explains how breathwork can alter states of consciousness, calm the nervous system, and foster self-awareness. Pavel highlights the importance of learning from every situation in life, urging individuals to remain conscious of their choices and use breath as a powerful tool for self-regulation.Pavel emphasizes that the most valuable biohacks are often the simplest and free—such as light, air, and grounding—and that the key to true transformation is to "unhack" everything we've been conditioned to believe. We can unlock our natural psychic senses or spiritual gifts by reconnecting with our inner guidance. He advocates for questioning everything and using breathwork to tap into a deeper consciousness. Pavel believes in a holistic approach that balances physical, mental, emotional, and spiritual health, integrating these practices into his "System Reset" methodology, which merges biohacking with shamanic and spiritual wisdom. His teachings encourage a shift from rigid discipline to a more playful and intuitive approach to life, underpinned by listening to the inner whispers that guide us on our highest path.Listening to the end of the episode with Pavel is essential because it offers a powerful reflection on how breathwork, meditation, and intentional breaks from daily life can transform not just your inner state but your entire outlook on life. Pavel shares deep insights into surrendering to the present, reconnecting with purpose, and fostering a lifestyle prioritizing balance, creativity, and genuine connection. His personal experiences, like spending time in darkness and engaging in deep self-reflection, inspire a shift from burnout to living authentically in alignment with your highest self.Resources from this episode:  Website: https://noaaon.com/ Instagram: https://www.instagram.com/noaaonofficial/ YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg Facebook: https://www.facebook.com/noaaonofficial X: https://x.com/noaaonoffic TikTok: https://www.tiktok.com/@thenoavision On Demand: https://noaaon.com/pages/live-schedule-on-demand The Involution Community: https://docs.google.com/document/d/1vqu15KBoGHTTHHh-uIcSN8lCstDQVhPXblfmCchEpF4/edit 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems.Many of these recurring issues stem from chronic glucose and insulin spikes in the body.By addressing these spikes and becoming metabolically flexible, you can escape the Whac-A-Mole cycle of symptom-chasing and truly improve health.5 Ways Being a Sugar Burner Leads to Disease and Weight Gain Chronically Elevated Levels of Insulin Increased Oxidative Stress Depletion of Your Mitochondria Brain Disorders Cancer Growth RESOURCES MENTIONED: The Diabetes Method Program to reverse diabetes: http://www.diabetesmethod.comThe Keto kamp Academy program + coaching with Ben Azadi: http://www.ketokampacademy.com🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Ben Azadi, a former obese individual turned health advocate, shares his transformative journey of losing 80 pounds through walking. He underscores the importance of integrating physical activity into daily life, highlighting that most Americans currently take fewer than 3,000 steps daily. Azadi discusses how walking can combat obesity, improve insulin sensitivity, and enhance overall metabolic health. He provides practical tips for increasing daily steps and emphasizes walking's role in not just fat loss but also in promoting longevity.

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap!These tips are easy to follow and will turn on your fat burning metabolism.The first underrated habit is walking. 8,000 steps per dayIf you are not hitting this target, it will reduce your ability to burn stubborn fat and to get lean. It’s not just the weight loss, it’s your overall health and longevity.The second underrated method for getting lean is hitting your required protein intake.The third underrated method for fat loss is getting 90 minutes of deep delta sleep each night.The fourth underrated method is strength training.The fifth underrated method is my favorite supplement… Vitamin GThe sixth underrated habit is morning Coffee with mct oil and butter.Last is Cold & heat therapy. RESOURCES MENTIONED: 💪 My favorite protein powder from Equip Foods:  http://www.equipfoods.com/benazadi (20% code automatically applied) 💊 My favorite magnesium supplement (Mag Breakthrough): http://www.bioptimizers.com/ketokamp Use the code ketokamp10 for 10% off. 🛌 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e 📼 Somnifix mouth-tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 👉 I personally use an Oura ring to track sleep, which you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  🧖 Sunlighten Sauna: https://get.sunlighten.com/ketokamp By using that link, or the code KETOKAMP, you will save up to $600 on your purchase. 🥶 Plunge for cold plunging. Visit http://www.plunge.com and use the coupon code ketokamp for hundreds off!🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance of health advice for women in their teens, 20s, and 30s, the messaging becomes unclear as women enter their 40s. Kristin and Maria believe that generalized health information isn’t sufficient—and in some cases, can even be harmful—for midlife women. Their goal is to empower women over 40 to take control of their health, ensuring that the next chapter of their lives is their best yet.Kristin and Maria emphasize that menopause is far more than just the loss of fertility and menstruation. They argue that menopause signifies a deeper metabolic change in the body that affects over 4,000 physiological processes, not just the commonly known symptoms like hot flashes and mood swings. Even women without symptoms are impacted by hormonal shifts and need to address them proactively. Their work offers a comprehensive deep dive into hormone replacement therapy (HRT), debunking myths and urging women to take control of their health during this life stage. They advocate for personalized, multi-faceted health approaches rather than one-size-fits-all solutions, emphasizing the importance of understanding hormonal changes.Kristin and Maria emphasize that many women are harming their bodies through excessive cardio, under-eating, and stress, perpetuating a cycle of catabolic damage. They highlight the importance of nourishment, stress management, sleep, and strength training for maintaining health, particularly as hormone levels decline with age. While optimizing hormones can help, it’s not a standalone solution; addressing the underlying stress is crucial for hormonal balance. They also discuss the need for a tailored approach to hormone therapy to not only alleviate symptoms but also reduce chronic disease risks, challenging the limited, symptom-focused perspective of mainstream menopause treatment.Tune in as Maria and Kristin emphasize that progesterone plays a significant role in women’s health; its effectiveness is tied to the presence of progesterone receptors, which fluctuate throughout the ovarian cycle and are mainly influenced by estradiol levels. They caution against relying solely on progesterone hormone replacement therapy, especially in perimenopausal women, where estrogen decline reduces the number of receptors, leading to symptoms like anxiety and mood dysregulation. They advocate for a more holistic approach, managing stress, balancing hormones, and incorporating oxytocin to ensure well-being and metabolic freedom.Resources from this episode:  Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ The Great Menopause Myth: https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261/benazadi-20 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day?Some amazing health benefits can happen!I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day.Let’s start with the first thing that will happen to your body if you eat 2 tbsp of olive oil per day…Heart Health & Lower Blood PressureBrain health and mental clarityHelps with joint pain and overall inflammationCancer preventionProtection against virus cold and fluSupporting blood sugar insulin and weight lossAnti-aging benefits🫒 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.The liver has so many roles I’ve named it the soccer mom organ!One of the most important roles of the liver is its bile production for metabolism. I’ll be sharing a live detox protocol for you to clean your liver within days.The first step is to remove the following items that block your liver from functioning the way it was designed….Remove fructose and high fructose corn syrup.Remove alcohol Remove seed oils.Remove a diet of processed carbohydrates…Now that we discussed what to remove, let’s discuss the protocol for cleaning your liver…The first step to repairing your liver is to avoid snacking, and practice intermittent fasting. The second step to healing your liver is to eat bitter rich foods every day!The third step in your protocol are the following foods, supplements and biohacks.RESOURCES FROM THIS EPISODE:✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewaveRed light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day. 🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMPCode is KETOKAMP for a nice discount🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. 💊 BodyBio PC Oil & TUDCA supplement:https://bodybio.com/?ref=KETOKAMPUse the code KETOKAMP for 15% off👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadiCoupon Code for 10% off any order over $59: Use the code THEBENAZADI10 🍷 Get Dry Farm Wine here: http://www.ketokampwine.com 🤓 STUDIES REFERENCED:Choline:Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial."Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions.Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet."🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing