
Metabolic Freedom With Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Latest episodes

Apr 9, 2025 • 13min
#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi
What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour.You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend.📚 Free Resource:🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)💊 My Recommended ACV Capsules (No Fillers)Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)🧪 What You’ll Learn in This Episode:
The key compound in ACV that boosts fat metabolism and mitochondrial health
Why drinking ACV 30 minutes before bed can reduce bloating and improve digestion
How ACV supports insulin sensitivity and helps prevent blood sugar crashes overnight
The link between stable blood sugar, deeper sleep, and morning fat burning
How ACV promotes melatonin and growth hormone release during deep sleep
The ideal way to prepare your ACV drink for maximum benefit (and how to protect your teeth)
🕒 Timeline Breakdown: What Happens Hour-by-Hour0–30 Minutes After Drinking ACV:
Increased stomach acid for better digestion
Reduced gas, bloating, and reflux symptoms
Suppressed cravings due to slowed gastric emptying
1–2 Hours Later (While You Sleep):
More stable blood sugar
Reduced cortisol spikes that disrupt sleep
Improved insulin sensitivity (backed by research)
2–4 Hours Later: Deep Sleep Mode
Elevated melatonin and growth hormone
Enhanced fat burning and detoxification
Brain and body recovery at the cellular level
6–8 Hours Later: Wake-Up Benefits
Flatter stomach
Fewer sugar cravings
More energy and better mood upon waking
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Apr 8, 2025 • 1h 34min
#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick
Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.🌍 Debunking Blue Zone Myths:
Mary lived in every Blue Zone and confirms they're not plant-based.
Animal fats, organ meats, and seasonal animal products are staples.
Even vegetables are cooked in lard, tallow, or butter.
She exposes the flawed data and cultural misunderstandings behind Blue Zone studies and Dan Buettner’s conclusions.
🥦 The Truth About Plant Toxins:
Plants have complex chemical defense systems (oxalates, lectins, phytates).
Historical cultures processed plants carefully — modern diets skip this, leading to gut damage and inflammation.
Potatoes, corn, and nightshades require specific detox methods our ancestors mastered.
🧠 Gut Health & Microbiome Masterclass:
Mary explains how gut bacteria placement matters more than just diversity.
Fiber is non-essential; animal-based diets can improve microbiome health.
The environment, light exposure, and mindset play a bigger role in microbiome shifts than food alone.
Carnivore diets can increase beneficial bacteria and diversity—Ben shares his 90-day N=1 CGM and stool test experiment as proof.
🧪 Problems with Food Sensitivity Testing:
Tests are unreliable and misleading.
Food avoidance without gut healing just leads to more intolerances over time.
❤️ The Power of Traditional Diets:
Modern food dogma has no historical or biological basis.
Mary encourages returning to ancestral eating: nutrient-dense fats, organ meats, seasonal fare.
Westerners must relearn what indigenous cultures never forgot.
Website: http://www.maryruddick.comInstagram: @maryqueenofheart📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Apr 7, 2025 • 58min
#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta
In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude.We Discuss:
The distinction between acute and chronic inflammation.
The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain.
Limitations of conventional medicine in addressing inflammation.
The role of turmeric and its active compound, curcumin, in combating inflammation.
The importance of diet and lifestyle choices in managing inflammation.
The integration of Ayurvedic medicine with Western medical practices.
The potential for reversing autoimmune diseases through lifestyle changes.
The significance of mindfulness and gratitude in health and well-being.
The benefits of various spices beyond turmeric, such as ginger and ashwagandha.
Practical lifestyle modifications to reduce inflammation and improve overall health.
Links and Resources:🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Apr 6, 2025 • 21min
#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi
🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain
In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity.Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 👉 What took me 40+ years to learn, I’m giving you in just a few minutes.🔥 In This Video, You’ll Learn:
The real root cause of weight gain (it's not just calories)
Why symptoms are a gift, not a curse
The 3 things silently inflaming your body (and how to remove them)
The most dangerous oils in your kitchen 😳
How toxins are making you fat
The daily mindset shift that rewired my self-image
Ancient healing tools for fat loss & longevity that still work today
This isn’t just theory — it’s lived experience. I lost 80 pounds, reversed my symptoms, and finally found true metabolic health.🧠 Want the deeper dive?Grab your copy of Metabolic Freedom and claim your FREE masterclass series with top experts: 👉 https://www.metabolicfreedombook.com🛠️ Tools Mentioned:
Mouth tape for deeper sleep 😴 Somnifix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro (Coupon code is KETOKAMP)
Glass water bottles instead of plastic 💧
Red light therapy, fasting, and earthing 🌿
Daily Vitamin G (gratitude!)
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Apr 5, 2025 • 1h 7min
#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude.Whether you’re a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health. 💪🔥🔗 Podcast References & Links Mentioned:
💻 Jason Theobald’s Coaching Company:
🔗http://www.scoobyhealth.com
🧬 Advanced Vitality (HRT & Functional Health):
🔗 http://www.advancedvitalityhrt.com
📸 Jason's Instagram:
🔗 @jasontheobald_scoobyhealth
📘 Pre-order Ben Azadi’s New Book “Metabolic Freedom” with $900 in free bonuses:
🔗 http://www.metabolicfreedombook.com
🌟 LifeWave Patches (X39 + IceWave):
🔗 http://www.ketokamp.com/lifewave
🩺 Testing Labs Referenced:
GI Map Test
DUTCH Test (hormones + metabolites)
ZRT Cortisol 4-point
CBC/CMP, CRP, Homocysteine, Reverse T3, TPO Antibodies
MRT Food Sensitivity Test
Fasting Insulin & Glucose, A1C, Thyroid Panel (Free T3, Free T4, TSH)
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Apr 4, 2025 • 23min
#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi
In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting.Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 🔥 Key Takeaways:
Best Fasting Schedules for Autophagy:
16:8 daily intermittent fastin
24-hour water fast (once per week
36-hour fat-burn fast (1–2x per month
Top Bonus Autophagy Activators (besides fasting)
Cold exposure ❄️ (cryotherapy, cold plunge, cold showers
Heat exposure 🔥 (sauna, hot showers)
Fasted strength training or HIIT 💪
Organic black coffee & green tea ☕🍵
Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane)
How to Measure Autophagy:
Use glucose and ketone readings with Keto-Mojo
Rising ketones + falling glucose = enhanced autophagy
What Breaks a Fast?
Any food that spikes insulin
Bone broth (technically breaks a fast)
Stevia or flavored electrolytes (stick to unflavored)
Fat-soluble vitamins (take with meals instead)
Fasting & Women’s Health:
Avoid fasting/keto the 7 days before menstruation
Practice fasting freely during the first two weeks of cycle
📚 Mentioned Links:
📖 Pre-Order the Book Metabolic Freedom:
👉 http://metabolicfreedombook.com
☕ Purity Coffee (15% off with code KETOKAMP):
👉 http://ketokampcoffee.com
🍵 Pique Green Tea:
👉https://amzn.to/41VRQz2
📊 Keto-Mojo Blood Glucose & Ketone Meter:
👉http://ketokampmachine.com
🧂 BEAM Minerals (discount with code KETOKAMP):
👉 http://beamminerals.com/Ketokamp
📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Apr 3, 2025 • 16min
#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi
The host reveals why counting calories can actually harm your metabolism. He shares his inspiring 80-pound fat loss journey, emphasizing that weight gain is more about hormones and inflammation than calorie math. Discover practical solutions like cutting carbs, eliminating snacking, and practicing intermittent fasting. The discussion highlights the importance of gut health and hormone balance for lasting results. Plus, there's bonus content including a free course on metabolic health and expert interviews!

Apr 2, 2025 • 22min
#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm up my skin—and it’s helped thousands of others too. Skin cells regenerate every 30 days, so if you follow these steps, you can see noticeable results in just one month.🧬 6-Step Protocol Highlights:
Boost Autophagy with Fasting
Trigger your body’s skin-renewal process with these fasting schedules:
Daily 18:6 fas
Weekly 24-hour fast
Monthly 48-hour fast
Autophagy clears out damaged skin cells, similar to cleaning expired food from your fridge.
Build Lean Muscle Mass
Compound movements like squats, push-ups, burpees, and sprints help tone skin and trigger autophagy. Bonus: they boost growth hormone and insulin sensitivity.
Ditch Inflammatory Oils
Cut out seed oils (canola, soybean, corn, etc.) and swap them with skin-loving fats like butter, ghee, coconut oil, olive oil, and tallow.
🔗 Download the free seed oil card: http://www.seedoilcard.com
Control Glucose, Insulin & Cortisol
Keep carbs under 100g (or 50g for faster results)
Lower cortisol with “Vitamin G” (Gratitude!)
Gratitude boosts oxytocin, which counters cortisol and helps your skin glow.
Cut Out Alcohol
Avoid wine and beer—loaded with estrogenic toxins and pesticides.
Clean wine option: http://www.ketokampwine.com
Use binders or glutathione to mitigate occasional drinking.
Red Light Therapy (Photobiomodulation)
Use a red light panel or lamp 10 minutes, twice a day, from 10 inches away. This increases collagen and improves elasticity.
🔗 Recommended red light devices listed in the episode notes.
🧪 Testing Autophagy Progress: Use glucose/ketone monitoring with Keto Mojo: 🔗 http://www.ketokampmachine.com You're likely in autophagy when glucose drops and ketones rise—especially after 16+ hours of fasting or post-exercise soreness.📚 Free Resource: 🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.com

Apr 1, 2025 • 1h 11min
#977 The Truth About Stomach Acid, Antibiotics, C-Sections, and the Real Cause of Your Gut Issues with Gut Expert Josh Dech
Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives.In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases. Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms. 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Mar 31, 2025 • 1h 2min
#976 This One Morning Habit Fixes Hormones Fast – Unlock Metabolic Health with Sarah Kleiner
Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sarah emphasizes the importance of aligning meal times with natural light cycles and shares practical tips on optimizing health through morning sunlight exposure and mindful eating patterns. We also discuss the impact of artificial light on hormonal health and the benefits of natural light for metabolic processes. The episode underscores simple, actionable steps for improving metabolic health, such as prioritizing protein, eating whole foods, and getting outside.Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTEDSarah shares why aligning your eating patterns with the sun—not just what you eat, but when—can have a dramatic impact on energy, sleep, and fat metabolism. From the magic of morning sunlight to the hidden dangers of artificial light after dark, she breaks down the science and offers simple, practical strategies anyone can implement.We cover:
How circadian rhythms influence hormones and metabolism
The best time of day to eat for optimal metabolic function
Morning sunlight: your secret weapon for better health
Tips to reduce artificial light exposure and support melatonin production
Why prioritizing protein and whole foods matters more than ever
If you're looking to improve your energy, sleep, and overall wellness without complicated hacks, this episode is packed with actionable, science-backed advice.Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals