Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Jun 29, 2025 • 21min
#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi
In this enlightening discussion, listeners uncover the surprising truth about sunlight and its importance for health. The myths surrounding red meat and cancer are debunked, highlighting the benefits of nutrient-dense, grass-fed options. The conversation challenges the effectiveness of snacking for weight loss and stresses the value of a structured eating schedule. Additionally, it tackles the misconception that simply eating less and moving more leads to health; emphasizing a holistic approach that prioritizes lifestyle over calorie counting.
Jun 28, 2025 • 19min
#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi
Could fruit actually speed up fat loss? Discover five key rules to enjoy nature's candy without weight gain. Learn about low-glycemic fruits, optimal timing, and food pairings to maintain stable insulin levels. A simple 7-day protocol promises results, helping you shed up to 10 pounds in a week! Dive into how fruits fit into low-carb diets and debunk myths around dried fruits and smoothies. Get ready to enjoy fruit strategically and maximize its benefits for your metabolic journey!
Jun 26, 2025 • 24min
#1040 The #1 Ingredient Destroying Your Mitochondria, Fueling Cancer & Weight Gain With Ben Azadi
Discover the shocking truth about processed seed oils, the number one ingredient wreaking havoc on our health. These toxic fats contribute to inflammation, cancer, and weight gain. Learn how even labeled healthy options might not be trustworthy. Ben reveals healthier cooking swaps and a detox protocol to cleanse your body. Plus, find out why popular fish oil may not be as beneficial as you think and explore the healing power of fasting and phosphatidylcholine for mitochondrial health!
Jun 25, 2025 • 49min
#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi)
In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom.
📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistance. He introduces the 5 Fat Loss Failures and reveals how chronic cellular inflammation, not overeating, is the root of stubborn fat. 💡 Learn why most diets fail, how your hormones and cell membranes drive fat burning, and why weight gain is just a symptom of deeper metabolic dysfunction.
Get Metabolic Freedom on Spotify here: https://open.spotify.com/show/70x1UMHnVQYQ7ct1uCfrG5?si=4b0dfdee8f45402e
Get Metabolic Freedom o Audible here: https://amzn.to/4ncwCFL
🎧 Listen now — and if you want the full audiobook narrated by Ben himself, grab it on Audible or Spotify Premium for FREE (with your membership). 📩 Send your screenshot of the audiobook download to support@ketokamp.com and unlock an exclusive $1,000 metabolism course featuring top experts like Dr. Jason Fung and Dr. Daniel Pompa.
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
7 snips
Jun 24, 2025 • 20min
#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi
Discover five walking hacks that can melt belly fat and boost metabolic health. Fasted walks paired with apple cider vinegar amplify fat loss. Enjoying morning sunlight enhances sleep quality while grounding improves nitric oxide levels. Short sprints or hills not only build endurance but also elevate mitochondrial function. Learn how gratitude acts as a powerful tool to lower cortisol levels. Plus, a simple 10-minute stroll after dinner can dramatically reduce blood sugar and insulin levels.
Jun 23, 2025 • 1h 3min
#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris
Dr. Shayne Morris, a molecular biologist specializing in microbiomes, joins Ben Azadi to explore the surprising benefits of a 90-day carnivore diet. They discuss how this restrictive diet improved Ben's gut diversity and metabolic health, challenging conventional beliefs about nutrition. The conversation delves into the adaptability of gut bacteria, the relationship between diet and genetics, and the implications of cholesterol levels. They highlight the importance of personalized nutrition and the potential effects of plant toxins on gut health.
10 snips
Jun 22, 2025 • 22min
#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi
Unlock the secrets to shedding 20 pounds this summer without starving or excessive workouts. Discover how red meat and intermittent fasting can rev up metabolism. Learn the benefits of summer sunlight for hormone resets and fat loss. Dive into the crucial role of minerals for detox and energy. Explore the 5-1-1 keto flex protocol and effective workouts that don’t involve chronic cardio. Plus, find out how cold exposure can enhance fat burning and the mindset shifts needed for lasting results.
Jun 21, 2025 • 19min
#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi
Eating late can harm your sleep and fat loss efforts by spiking insulin and disrupting melatonin. The timing of your last meal is crucial, as fasting for 3, 5, or 8 hours before bed can lead to significant health benefits. Learn how boosting autophagy and optimizing sleep quality can rejuvenate your mornings. Discover the best late-day meals and what you can consume after your cutoff. Plus, find out why skipping dinner might not hurt your metabolism, and how to align meal timing with various diets for optimal results.
Jun 19, 2025 • 22min
#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi
In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat.
📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com
🔹 Topics covered:
Oxalates, lectins, glyphosate, and aflatoxins
Why fish oil may be worse than seed oils
How modern wheat is destroying your blood sugar
Safer protein options + SMASH seafood protocol
Better swaps for every item listed
📘 Grab Ben’s new book Metabolic Freedom + free course: 👉 https://www.metabolicfreedombook.com
🛒 Equip protein discount: 👉 http://equipfoods.com/benazadi – Use code BENAZADI for 20% off
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Jun 17, 2025 • 18min
#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi
In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else.
✅ What you’ll learn:
The #1 most nutrient-dense food for skin elasticity and wrinkle reduction
A veggie that protects your skin from UV damage and sugar-aging
A misunderstood fish that boosts collagen, hydration, and glow
The shocking truth about low-fat yogurt, gluten-free wraps, and agave
How long it takes to see visible results (hint: just 30 days)
📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com
👉 Recommended: PaleoValley Organ Complex
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💧 Skincare brands mentioned:
One Skin Anti-Aging Peptide Cream: Visit oneskin.co/FREEDOM and use code FREEDOM for 15% off your first purchase.
Farrow Skin Beef Tallow & Lard skin care: https://farrow.shop/discount/KETOKAMP?ref=15 use the coupon code KETOKAMP for 15% off
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
