Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.
Ben shares:
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How creatine enhances lean muscle mass and burns more fat at rest
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Cognitive benefits for memory, focus, and mood
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His travel protocol to crush jet lag
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Exact dosages for men, women, and older adults
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Safety tips, hydration guidance, and the best creatine form to buy
Links mentioned:
Metabolic Freedom With Ben Azadi