Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Oct 12, 2025 • 17min
#1124 The 3 Science-Backed Habits That Can Naturally Reverse Failing Eyesight and Restore 20-20 Vision — Without Glasses or Surgery -With Ben Azadi
If your vision keeps getting worse every year, this episode could change everything. Ben Azadi reveals three powerful, science-backed ways to naturally support and even improve eyesight — no glasses or surgery required.
You’ll discover:
🔴 Red Light Recharging — how a few minutes of 670nm red light in the morning can recharge your retinal mitochondria and improve color contrast by up to 20%.
👁️ Optimized Blinking — the simple blinking routine proven to strengthen your tear film, reduce dryness, and sharpen vision.
🥑 The Eye Nutrient Trinity — key nutrients like lutein, zeaxanthin, omega-3s, and antioxidants that protect your retina and prevent age-related decline.
Plus, Ben shares bonus tips on astaxanthin, bilberry extract, and how to protect your eyes from screen time with blue light blockers.
Download Ben’s free guide:
“How to Lose 10 Pounds of Fat in 7 Days”
👉https://bit.ly/4he0COU
👉Bon Charge: https://boncharge.com/?aff-view=ketokamp&
👉Glasses: https://vivarays.com/ketokamp
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Oct 11, 2025 • 16min
#1123 Why You Keep Waking Up at 3 A.M.—And the 1 Tablespoon Sleep Trick That Lowers Cortisol Instantly | With Ben Azadi
Struggling with 3 a.m. wake-ups? It might be your cortisol levels! Discover how nighttime awakenings can signal liver stress and unstable blood sugar. A simple tablespoon of raw honey and sea salt may help calm your nervous system. Learn about cortisol's impact on sleep, metabolism, and inflammation while exploring five root-cause fixes to improve your nightly rest. Plus, tips on magnesium, gratitude, and effective nighttime routines for better sleep quality are discussed. Don't forget—first lights and diet adjustments play crucial roles too!
Oct 10, 2025 • 18min
#1122 Why You’re Probably Fasting the Wrong Way (and the One Fix That Skyrockets Fat Loss) — With Ben Azadi
Unlock the secrets of fasting with insights on combining it with exercise for maximum fat loss. Discover how fasted workouts can boost your fat burn by 33% and learn about the physiological benefits like improved autophagy and insulin drops. Explore the best pre-workout drinks that won't break your fast, and find out how to effectively break your fast to maintain fat-burning momentum. Avoid common pitfalls that can stall your progress while diving into practical tips for a 3-Day Fasted Exercise Reset. Plus, tackle muscle preservation and hydration for optimal results!
Oct 9, 2025 • 17min
#1121 The Hidden Vitamin That Destroys Cortisol, Boosts Fat Loss, and Heals Your Body in Minutes — With Ben Azadi
In this episode, Ben Azadi reveals a powerful, free, and natural hack that can lower cortisol — your body’s main stress hormone, in just five minutes.
Instead of relying on pills, supplements, or workouts, Ben shares the science behind Vitamin G also known as gratitude, and how it instantly shifts your body from stress to healing mode.
You’ll learn how feeling gratitude (not just thinking it) boosts oxytocin, serotonin, and dopamine, while lowering inflammation, blood pressure, and belly fat. Ben also explains how gratitude rewires your brain’s Reticular Activating System (RAS) so you start seeing blessings instead of stress.
He walks you through his 5-minute Vitamin G protocol to calm your nervous system, balance hormones, and feel lighter, all while improving your metabolism and longevity.
🧭 Recommended Tools
👉Oura Ring (to track Heart Rate Variability) — https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
👉KetoFlex Book by Ben Azadi — http://www.ketoflexbook.com
👉 Download Ben’s Free 7-Day Protocol: Lose 1 Pound of Fat Per Day
Get it here: https://bit.ly/46EpDiD
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Oct 8, 2025 • 15min
#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi
If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a surprising metabolic secret: blackstrap molasses. Discover how this nutrient-dense sweetener can help balance blood sugar, lower insulin spikes, and support fat loss naturally. Learn the science behind it, the proper dose and timing, and why pairing it with a post-meal walk can double your results.
🎧 Tune in to learn the “molasses trick” that Big Pharma doesn’t want you to know—and start unlocking true metabolic freedom today.
👉 Download Ben’s free guide “Better Than Ozempic” here:https://bit.ly/3Wm43cy
👉Organic blackstrap molasses (in a glass jar) - https://amzn.to/4o8p0n6
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Oct 7, 2025 • 19min
#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi
Men over 40 can combat the natural drop in testosterone and energy through strategic fasting. Learn how an 18:6 daily routine, a 24-hour weekly fast, and even a 100-hour quarterly fast can boost growth hormone levels dramatically. Discover how fasting not only helps reduce belly fat and insulin resistance but also enhances focus and libido. Tips on what to eat when breaking your fast and the benefits of combining fasting with strength training for optimal results make this discussion a must for anyone looking to reclaim their vitality.
Oct 6, 2025 • 1h 1min
#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers
Dr. David Jockers, a functional medicine practitioner and fasting advocate, reveals the remarkable benefits of a 72-hour fast. He explains how fasting enhances mental clarity, promotes cellular renewal through autophagy, and boosts energy by creating new mitochondria. Dive into the emotional and spiritual aspects of fasting, including how it resets dopamine balance and fosters gratitude. Jockers also shares practical tips for effective fasting and strategies for preparing your body, making this a must-listen for anyone seeking metabolic wellness.
Oct 5, 2025 • 19min
#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi
Discover how one individual transformed from 34% to 6% body fat without counting calories or spending hours on cardio. Uncover the power of healthy fats to boost fat-burning and the impact of strategic carb cycling. Learn why a simple post-meal walk is more effective than intense cardio sessions. Explore quick sprint workouts that torch belly fat and the importance of non-scale metrics for tracking success. Plus, insights on hydration, sleep, and the surprising role of gratitude in achieving lasting results!
Oct 4, 2025 • 17min
#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi
Explore the alarming nine everyday foods linked to cancer and obesity that RFK Jr. wants banned, including low-fat dairy, farmed salmon, and microwave popcorn. Discover the hidden toxins and chemicals in these items, and learn about healthier alternatives. Ben dives deep into the dangers of processed foods like energy bars and canned tomatoes, emphasizing the importance of consumer choices in transforming the food system for better health. Get ready to reclaim your well-being with practical swaps and insightful tips!
Oct 2, 2025 • 18min
#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi
Fasting can lead to unexpected symptoms that actually indicate progress. Weight gain and bloating might signal detox, while brain fog and fatigue show your body is adapting. Irritability can be part of the emotional detox process. A metallic taste signifies fat burning, and there are simple hacks to enhance cellular cleanup. Plus, find out the best foods to break a fast and how to maximize health benefits using hormetic stressors.
