Metabolic Freedom With Ben Azadi

Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and their role in navigating life's challenges. They discuss the significance of empathy, the power of perception, and setting boundaries. Angie shares personal anecdotes and practical strategies for developing EQ, encouraging listeners to embrace self-discovery and emotional growth for a more fulfilling life.You'll Learn: Definition and significance of emotional intelligence (EQ) Comparison between emotional intelligence (EQ) and intelligence quotient (IQ) Key components of emotional intelligence: self-awareness, self-regulation, empathy, motivation, and social skills The role of empathy in personal and professional relationships Strategies for developing emotional intelligence and empathy The impact of emotional intelligence on decision-making and conflict resolution The importance of perception and mindset in shaping experiences Setting and communicating personal boundaries for self-respect The influence of emotional intelligence on overcoming personal struggles and fostering growth The value of mentorship and learning from others in personal development Links and Resources:🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism.Now, let’s jump into the timeline!⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops 📉At 14 hours, your insulin levels start dropping, which is huge for fat loss. 🚀 Insulin is your fat-storage hormone—when it's high, you store fat instead of burning it.🔥 After 14 hours of fasting, insulin begins to fall, and your body starts using up its stored glycogen (sugar) reserves for energy.Wallet analogy vs bank account What you’ll notice: ✅ Feeling lighter 💨 ✅ Mental clarity kicks in 🧠✨ ✅ First signs of fat burning 🔥⏳ 16 Hours: Cellular Cleanup (Autophagy) 🧹At 16 hours, your body activates autophagy—its self-cleaning mode.Think of it like a little Pac-Man 🟡 going through your body, eating up damaged cells, toxins, and cellular junk. This process: ✔️ Removes weak, inefficient cells ✔️ Prevents diseases like cancer & Alzheimer's ✔️ Repairs mitochondria for more energy ⚡Garage analogy with a bunch of junk. 💡 Autophagy is the ultimate anti-aging hack!⏳ 24 Hours: Digestive Reset + Growth Hormone Skyrockets 🚀By 24 hours, two MAJOR things happen:🔄 1️⃣ Digestive System Gets a Break! Your body stops using energy for digestion and instead focuses on: ✅ Healing the gut lining (great for leaky gut & bloating!) ✅ Reducing inflammation in the intestines ✅ Producing intestinal stem cells for gut repair🌱 If you struggle with acid reflux, bloating, or digestive issues, this is a game-changer!⚡ 2️⃣ Human Growth Hormone (HGH) SURGES! 💥 By the 24-hour mark, studies show a huge increase in HGH: ✔️ Up to 2,000% in men ✔️ Up to 1,300% in women⏳ 30 Hours: Brain Supercharge (BDNF) ⚡Here’s where things get next level… 🚀At 30 hours, your brain starts pumping out BDNF (Brain-Derived Neurotrophic Factor)—basically miracle-grow for your brain.🎯 What happens? ✔️ Brain fog disappears ☁️➡️☀️ ✔️ Memory, focus & learning improve 📚 ✔️ Feels like a spiritual reset ✨No wonder fasting is a key practice in almost every major religion!⏳ 36 Hours: FAT-BURNING GOES FULL BLAST 🔥At 36 hours, you enter deep fat-burning mode.Here’s why: 🔻 Insulin is at rock-bottom levels 🔥 Body fat gets mobilized for fuel 🩸 Your liver converts fat into ketones, which fuel the brain & bodyLinks and Resources:🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast.If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results.🧈 What You’ll Learn: Why butter is NOT the enemy — and how it actually supports fat burning What conjugated linoleic acid (CLA) and butyrate do for your metabolism The top 6 fat-burning, hormone-supportive foods to eat daily Why grass-fed is critical for butter, beef, and eggs How to tell if your olive oil is fake (and the taste test you can do at home) Why snacking is killing your progress (and how to fix it) A powerful 30-day plan to lose up to 20 pounds naturally What to eat if you don’t consume red meat 🛠️ Resources & Links Mentioned:📘 Free eBook: http://www.targetbellyfat.com  – Your 30-day guide to eliminate visceral fat🫒 $1 Fresh Pressed Olive Oil Offer: http://www.ketokampoliveoil.com 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being.Purchase Jeff's brand new book Good Stress here: https://www.onecommune.com/goodstressbookYou Will Learn: Importance of metabolism in achieving optimal health Concept of "good stress" and its health benefits Personal health transformation stories, including weight loss and diabetes reversal Protocols for health improvement, such as intermittent fasting and cold exposure Distinction between chronic stress and intentional, beneficial stress Adaptation of the human body to stressors and the concept of hormesis Role of supplementation in modern diets and addressing nutrient deficiencies Discussion of specific supplement technologies, such as liposomal delivery Importance of tracking health metrics and listening to one's body The impact of gratitude on mental and physical health 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

Dr. Stephanie Venn Watson, a veterinary epidemiologist and author, dives into the surprising health benefits of the saturated fat C15. She highlights its role in preventing metabolic diseases like fatty liver and advocates for full-fat dairy as a vital source. C15's protective effects against cellular fragility are discussed alongside concerns about fish oil supplements. The conversation also touches on how gratitude plays a significant role in health, offering a refreshing perspective on nutrition and well-being.

🔥 In this must-listen episode of the Metabolic Freedom Podcast, I sit down with Dr. Rob Kominiarek, a leading expert in hormone optimization, to discuss the alarming decline in testosterone and what you can do to restore your levels naturally and safely.🚀  Key Topics Covered:✅ Why testosterone levels are plummeting (and why it’s NOT just aging)✅ The hidden role of environmental toxins—glyphosate, plastics, heavy metals & more✅ How testosterone impacts both men & women (yes, women need it too!)✅ The shocking truth about hormone lab tests (what doctors aren’t telling you)✅ How lifestyle choices—diet, sleep, and stress—affect testosterone✅ Pros & cons of testosterone replacement therapy—who needs it, and who doesn’t✅ Is exogenous testosterone permanent? How to cycle off without crashing💥 This episode is packed with actionable insights that can change your health & longevity. Listen now and take control of your hormones!📖 Dr. Rob’s Website: https://www.renuehealth.com/ 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks. I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it!🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you…Today, I’m sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level.These ingredients all have one thing in common…They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort.And yes, this is backed by science! 🧬🔥The 7 Fat-Burning Ingredients1️⃣ Extra Virgin Olive Oil (EVOO) 🫒2️⃣ MCT Oil (Caprylic Acid - C8) 🥥3️⃣ Apple Cider Vinegar (ACV) 🍏4️⃣ Resveratrol Powder 🍇5️⃣ Capsaicin (Chili Pepper Extract) 🌶️6️⃣ Grains of Paradise 🌿7️⃣ Conjugated Linoleic Acid (CLA) 🥩If your goal is rapid fat loss, these 7 powerful ingredients can help you burn fat, balance hormones, and reduce inflammation—all with just 1 tablespoon a day! What You’ll Learn:  ✅ The best fat-burning oils like Extra Virgin Olive Oil & MCT Oil 🥥 🔥 ✅ How Apple Cider Vinegar helps control blood sugar & insulin 🍏 ✅ The power of Resveratrol for metabolism & longevity 🍇 ✅ Capsaicin & Grains of Paradise for activating brown fat & burning calories 🌶️ 🔥 ✅The benefits of Conjugated Linoleic Acid (CLA) for fat loss  💪💡 Bonus: Fat-burning biohacks like cold exposure, heat therapy, & red light therapy! Resources Mentioned:  Natural Force Organic MCT Oil (C8): 🥥 https://amzn.to/4eQr2V7 🍇 Japanese Knotweed Powder for Resveratrol: https://amzn.to/3RYzMP7  🍏  Paleo Valley ACV Complex (15% off code automatically applied): https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 🫒  Fresh Pressed Olive Oil Club (Get a $39 bottle for only $1):http://www.ketokampoliveoil.com 🌶️ Capsaicin Powder Supplement: https://amzn.to/3LdIPbp 🔥 Grains of Paradise Supplement: https://amzn.to/3LgaCI1 💪 CLA Supplement: https://amzn.to/3Lht1EuReferences & Studies: 🔬 MCT Oil Caprylic Acid (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/https://academic.oup.com/cdn/article/1/4/e000257/4555134 🍷 Resveratrol Study: https://pubmed.ncbi.nlm.nih.gov/30421960/ 🍏 Apple Cider Vinegar Study: https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High 🫒 Olive Oil Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-olive-oil-in-disease-prevention-a-focus-on-the-recent-epidemiological-evidence-from-cohort-studies-and-dietary-intervention-trials/067113B01A4A7254066C542D640BC1AE https://olivewellnessinstitute.org/article/tips-for-health-professionals-to-encourage-people-to-include-extra-virgin-olive-oil-in-their-daily-diet-and-current-volume-recommendations/ https://www.hollandandbarrett.com/the-health-hub/food-drink/food/olive-oil-for-weight-loss/ https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/?fbclid=IwAR2ivgaTphbbLS_bvxw0lqr5lU4a_CuI-2k0LxQWDMXgnoioE9zyIM5auAE 🔥Grains of Paradise Studies: https://www.jstage.jst.go.jp/article/jnsv/60/1/60_22/_article https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/grains-of-paradise-aframomum-melegueta-extract-activates-brown-adipose-tissue-and-increases-wholebody-energy-expenditure-in-men/517F8F0D73864C919E42D502537BA01D📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days.Each step is linked to the next step, so be sure to follow this protocol the way it is laid out..No, you don’t have to suffer.No, you don’t have to even count calories.No, you don’t have to rely on willpower. In fact, this will be easy. Let’s start with the first step…Step #1:The 3 exchange diet… A simple 3 dietary exchange….Exchange 1:Remove The Following Insulin Spiking & High Plant Toxin Foods Wheat All grains Brown rice Millet White Rice Oats (Includes oatmeal) Barley Corn Soy Pasteurized Cow Dairy Spinach Kale Tomato Almonds & Almond flour Eggplants  Peanuts & Peanut butter Replace With Following Insulin Friend & Low Plant Toxin Foods Cauliflower rice Squash rice Cabbage rice Sheep & goat dairy Coconut milk (unsweetened) Macadamia nut milk (unsweetened) Walnuts Pecans Pili Nuts Macadamia nuts  Arugula Asparagus  Exchange 2, replace inflammatory fats with healthy fatsRemove The Following Bad Fats… Canola Oil (Rapeseed oil in the UK) Corn Oil  Cottonseed Oil Safflower Oil Sunflower Oil Soybean Oil Rice Bran Oil Refined Peanut Oil Grapeseed Oil  Fish Oil  Replace With The Following Stable Fats (Saturated & Monounsaturated Fats) The Best Fats For Cooking at High Temps Are The Following Animal Fats: Butter Ghee Beef Tallow Duck Fat Lard (non hydrogenated from pastured pigs) The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:  Coconut Oil Avocado Oil Extra Virgin Olive Oil The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices.Remove the following Raw Sugar Processed Sugar Fruit Juice Evaporated Cane Juice Agave Nectar Sucralose (Splenda) Aspartame  Replace these with the following safe and healthy sugar alternatives… Stevia Monk Fruit Allulose Xylitol Erythritol  Raw Honey (limited) Step #2:  Practice this meal timing schedule to lower the fat storage hormone insulin..You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd🛑 Avoid Toxic Seed Oils! Get your free seed oil allergy card: 👉 http://www.SeedOilCard.com  ☕️ Best Fat-Burning Coffee: Get 15% off Purity Coffee 👉 http://www.Ketokampcoffee.com😴 Better Sleep for More Fat Loss: Try SomniFix Mouth Tape 👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP 🥑 Track Your Carbs & Protein for Fat Loss ✔️ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals

In this enlightening discussion, Daniel Trevor, author of The Unholy Trinity, uncovers the hidden risks of heart disease and the shortcomings of conventional medicine. He debunks cholesterol myths, revealing why high LDL levels aren't the whole story. The conversation explores critical blood tests often neglected by doctors and critiques the impact of processed foods on health. Trevor advocates for natural healing through diet and fasting, empowering listeners to take control of their heart health.