Metabolic Freedom With Ben Azadi #1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi
Oct 7, 2025
Men over 40 can combat the natural drop in testosterone and energy through strategic fasting. Learn how an 18:6 daily routine, a 24-hour weekly fast, and even a 100-hour quarterly fast can boost growth hormone levels dramatically. Discover how fasting not only helps reduce belly fat and insulin resistance but also enhances focus and libido. Tips on what to eat when breaking your fast and the benefits of combining fasting with strength training for optimal results make this discussion a must for anyone looking to reclaim their vitality.
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Fasting Triggers Massive Hormonal Shifts
- A 24-hour fast can raise human growth hormone in men by up to 2,000%, boosting muscle preservation and fat burning.
- Fasting also resets insulin, enabling the body to access visceral fat more easily.
Fasting Produces Predictable Timelines
- After 7–14 days of consistent fasting you get reduced hunger, lower inflammation, improved gut function, better sleep, and mental clarity.
- After 30 days you typically see marked visceral fat loss, higher testosterone and HGH, and easier strength training recovery.
Use An 18:6 Daily Window
- Do an 18:6 daily intermittent fast (fast 18 hours, eat in a 6-hour window like 12pm–6pm) and consume two to three meals in that window.
- During the fast drink water, unflavored electrolytes, unsweetened tea, or black coffee only.
