After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%.
You’ll learn:
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The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly)
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How fasting improves focus, libido, and longevity
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The truth about insulin resistance and belly fat
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What to eat when breaking your fast for optimal results
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How to pair fasting with strength training and quality sleep
Fasting isn’t about deprivation — it’s about reclaiming your energy, discipline, and masculine edge so you can lead, provide, and thrive well into your 40s, 50s, and beyond.
📘 Free Resources:
Download Ben’s free 7-Day Guide — your fat-burning reset with zero calorie counting and simple meals that flip your metabolic switch.
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