Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Aug 3, 2025 • 18min
#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi
Discover the shocking truth about seven foods often labeled as 'healthy,' which could be secretly harming your liver and hindering fat loss. Learn why non-organic cruciferous veggies might contain liver-damaging chemicals, and how agave syrup can be worse than high-fructose corn syrup. Find out the hidden dangers in whole wheat bread and store-bought green juices that may spike blood sugar and overload your liver. Plus, get insights on the perils of commercial salad dressings and what alternatives to consider for better health!
Aug 2, 2025 • 17min
#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi
Discover the transformative power of a 72-hour water fast and how it can target stubborn visceral fat. Learn why day three is crucial for metabolic benefits like stem cell regeneration and a dopamine reset. Ben Azadi discusses who should avoid long fasts and shares tips on how to break a fast effectively. He also addresses common fasting questions, ensuring listeners understand the science behind their health choices and the impact of detox drinks on their weight loss journey.
Jul 31, 2025 • 19min
#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi
💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism.
🛠️ Topics include:
What healthy vs. unhealthy poop looks like
8 poop warning signs
Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more
The gut-skin connection, stress, and stool quality
How to reverse common gut problems quickly
📘 Grab Ben’s new book Metabolic Freedom and get a free metabolism course at:👉 http://metabolicfreedombook.com
🔗 Products mentioned:
Probiotics: http://biotiquest.com (Code: KETOK15)
Coffee: http://ketokampcoffee.com (Code: KETOKAMP)
Timeline Nutrition for postbiotics. https://www.timeline.com/promotions/exclusive-offer-for-ben-azadi-s-community Use code AZADI at checkout for 20% off
BodyBio TUDCA: https://bodybio.com/?ref=KETOKAMP
use the code KETOKAMP for 15% off
Squatty Potty: https://amzn.to/4fcX2Dz
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Jul 30, 2025 • 56min
#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster
Angela Foster, a former attorney turned elite performance coach, shares her insights on optimizing health for high-achieving women. She discusses the vital connection between burnout, trauma, and hormone imbalance while emphasizing the role of sleep and nutrition in recovery. The conversation dives into practical techniques like breathwork and heart rate variability tracking, alongside the benefits of red light therapy. Foster’s holistic approach prioritizes self-awareness, emotional healing, and the importance of aligning nutrition with hormonal cycles for sustained energy and vitality.
9 snips
Jul 29, 2025 • 18min
#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi
Discover the surprising advantages of cottage cheese for muscle growth, particularly for those over 50. Its protein-per-calorie ratio beats that of eggs, making it a fantastic choice for fat loss. Learn how the slow-digesting casein in cottage cheese promotes satiety and aids muscle recovery. Find out the optimal times to incorporate it into your diet, along with clean brand recommendations. Get tips for using it in various diets, as well as advice for lactose intolerance. It's a game-changer for metabolic health!
Jul 28, 2025 • 54min
#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia
In this enlightening discussion, Dr. Philip Ovadia, a heart surgeon and author of 'Stay Off My Operating Table,' challenges conventional views on heart disease. He argues that insulin resistance, not cholesterol, is the primary culprit. Dr. Ovadia stresses the importance of fasting insulin tests as vital indicators of heart health and shares his personal journey to a carnivore diet. He questions the effectiveness of statins, advocating for lifestyle changes to combat metabolic issues. This engaging talk enlightens listeners on rethinking heart disease management.
Jul 27, 2025 • 18min
#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi
Discover five surprising food swaps that can help you shed belly fat and lower inflammation. Swap plant milks for organic heavy cream to avoid harmful additives. Ditch seed oils in favor of saturated fats to support hormones. Replace grains with low-carb veggies to stabilize blood sugar. Choose gut-friendly alternatives over high-oxalate foods. Lastly, opt for goat or raw dairy instead of pasteurized options for better digestion. Plus, learn tips for dining out and the benefits of MCT oil!
Jul 26, 2025 • 17min
#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi
Explore the shocking truth behind the breakfast myth that many believe to be healthy. Discover how typical morning foods can cause blood sugar spikes and increase cravings, especially for those over 45. Learn about the 30-30 Rule for a fat-burning breakfast featuring 30g of protein and healthy fats. Get inspired with five energizing breakfast ideas that support fat loss and mitochondrial health. Plus, find answers to popular questions about fasting, coffee, and morning workouts that could change your routine for the better!
Jul 24, 2025 • 18min
#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi
Discover seven powerful nutrients that combat age-related muscle loss and enhance strength for those over 50. Learn how ginkgo biloba improves the mind-muscle connection and why essential amino acids are crucial for overcoming anabolic resistance. Uncover the antioxidant benefits of melatonin for recovery and the role of creatine in both muscle and cognitive health. Find out how collagen supports aging joints and why daily gratitude, or 'Vitamin G', plays a vital role in reducing stress and boosting recovery.
Jul 23, 2025 • 1h 2min
#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus
In this insightful conversation, Dr. Michael Breus, known as “America’s Sleep Doctor,” shares his expertise on how sleep is the missing link in fat loss. He discusses the effect of sleep deprivation on hormones like ghrelin and leptin, which can sabotage weight loss efforts. Dr. Breus introduces practical strategies, including caffeine timing and a unique banana tea recipe to enhance sleep quality. The power of gratitude in improving overall well-being and sleep is also explored, revealing that better rest could be your secret weapon for optimal health.
