Metabolic Freedom With Ben Azadi #1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi
Sep 25, 2025
Struggling with stubborn chest fat? Discover why common habits like drinking beer and using plastics are messing with your hormones. Learn a 5-step protocol to boost testosterone and flatten your chest, including ditching alcohol and optimizing your sleep. Ben emphasizes the power of compound strength training and activating brown fat through cold exposure. He also tackles listener questions about safe alcohol alternatives and how quickly you can see results from your efforts. Take charge of your body and reclaim your metabolic freedom!
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Ben's Personal Transformation
- Ben Azadi shares his personal transformation from long-term obesity to chest-fat-free health by following the five-step protocol.
- He uses before-and-after photos to show the protocol's practical effectiveness over years.
Ditch The Beer First
- Avoid beer because hops contain phytoestrogens that increase aromatization of testosterone into estrogen.
- Choose clear alcohols or organic European wines and support alcohol clearance with NAC, glutathione, or asparagus.
Liver Damage Drives Hormone Imbalance
- Alcohol damages the liver, impairing estrogen clearance and promoting estrogen dominance and fat storage.
- This liver effect combined with increased cortisol further crashes testosterone and fuels chest fat.
