Metabolic Freedom With Ben Azadi #1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi
Sep 28, 2025
Discover the transformative power of fasting 16 hours a day. Cravings fade and visceral fat melts in just 30 days. By 90 days, your metabolism enters fat-burning mode and benefits like ketone production and autophagy kick in. Long-term fasting can enhance brain function and immune health. Learn about the testing for autophagy and how fasting directly targets stubborn fat. It's not just about weight loss—it's a comprehensive reset for your body and mind over the course of a year.
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Hunger Hormone Rewires Quickly
- Ghrelin is pulsatile and will rewire within weeks when you fast 16 hours a day.
- Sugar cravings fade and you become comfortable with hunger, building discipline across life.
Target The 14-Hour Mark
- Lower insulin by fasting 16 hours to unlock stored visceral fat around organs.
- Aim to pass the ~14-hour mark daily to begin pulling fat from the belly and organs.
Energy Diversion Heals Gut And Brain
- Fasting gives the digestive system a real break and diverts energy to repair and brain function.
- You get improved gut symptoms plus increased mental clarity and focus within weeks.
