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#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

Metabolic Freedom With Ben Azadi

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What Happens in the First 30 Days of 16-Hour Fasts

Ben explains that ghrelin resets, cravings fade, visceral fat begins to shift, and digestive healing occurs within 30 days.

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