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#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

Metabolic Freedom With Ben Azadi

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Safety, Scheduling, and Long-Term Strategy for Year-Long Fasting

Ben maps eating windows, reassures on daily safety with adequate protein, and discusses reversing type 2 diabetes and flexibility.

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