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#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

Metabolic Freedom With Ben Azadi

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What a Year of Daily 16-Hour Fasts Does for Body and Brain

Ben outlines year-long benefits: dramatic body composition changes, immune remodeling, and elevated BDNF for cognitive gains.

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