Metabolic Freedom With Ben Azadi #1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi
Sep 21, 2025
Dive into the shocking truths about fat loss and metabolic health that the diet industry hides. Discover how belly fat indicates organ dysfunction, not just calories. Unmask the detox industry as a scam and learn real liver support strategies. Explore why hormones, not merely calorie counting, influence your health. Understand the crucial differences between weight loss and fat loss, and find out effective ways to reduce inflammation, track carbs, and build lean muscle for lasting change.
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Belly Fat Signals Organ Dysfunction
- Belly fat signals organ dysfunction, not merely extra calories.
- Visceral fat is inflammatory and poisons organs, driving insulin and fat storage.
Cut Fructose To Reduce Visceral Fat
- Lower fructose intake by avoiding high fructose corn syrup, juices, and excess fruit.
- Read ingredient lists and cut concentrated sources like smoothies and packaged foods.
Real Detox Is Removing Interference
- The detox industry sells quick fixes but real detox relies on your body's systems.
- Open downstream pathways and stop re-toxing by removing processed foods and contaminants.
