Metabolic Freedom With Ben Azadi cover image

#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

Metabolic Freedom With Ben Azadi

00:00

Listener Q&A: Tests, Foods, Tracking, Fasting

Answers on identifying visceral fat (fasting insulin), liver warning signs, safe grocery choices, tracking carbs under 100g/day, body-fat tracking, and fasting guidelines for fat loss.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app