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#1107 Why Calories In vs. Calories Out Is Dead—and What Actually Heals Your Body With Ben Azadi

Metabolic Freedom With Ben Azadi

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Broken Systems, Hormones, and Why Calories Mislead

Critique of the sick-care and food industries, advice to eat single-ingredient foods, and the argument that hormones (insulin, cortisol, leptin) — not calories alone — drive fat storage and metabolic health.

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