Metabolic Freedom With Ben Azadi

Discover a beginner-friendly fasting schedule designed to eliminate harmful visceral fat in just 14 days. Learn how to progress safely from a 14:10 fasting window to a 24-hour fast, enhancing metabolism and activating autophagy for cellular repair. Ben shares tips on what to eat, how to break a fast, and hacks like butter coffee to boost results. Understand the risks of visceral fat and explore the benefits of ketones and human growth hormone as powerful allies in fat loss and longevity.

Your daily coffee might be sabotaging your health! Discover the hidden dangers of pesticides and mold toxins in popular coffee choices. Find out how certain creamers can spike blood sugar and disrupt hormones. Learn the best timing for coffee consumption, why roast type matters for fat loss, and how to avoid those dreaded energy crashes. Ben shares his personal coffee routine and healthier alternatives that can enhance your focus, energy, and overall metabolic health!

Feeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In this episode of Metabolic Freedom, Ben Azadi sits down with Dr. Caitlin, a leading voice on lymph health and detox, to unpack how this under-talked-about system affects fat loss, energy, and hormones. You’ll hear the five sneaky habits that clog your lymph (most of us do at least two), plus simple daily fixes—movement snacks, real hydration, better sleep, and diaphragmatic breathing—to turn your body’s drainage back on and feel lighter, clearer, and more energized. What you’ll learn: The “circulatory system no one talks about” and why fat loss stalls when lymph slows. 5 habits that jam drainage: long sitting, shallow chest breathing, skimping on water/electrolytes, poor sleep, and chronic stress. How diaphragmatic (belly) breathing acts like a pump for lymph—try it in 60 seconds. A hydration reset that actually moves fluid (hint: water + minerals, not endless refills). How lymph influences hormone balance and fat absorption, and what to do about it today. Quick wins (do-them-today) Move every hour: 1–2 min of walking, calf raises, or rebounding. Belly-breath box: 4–4–6–2 (inhale 4, hold 4, exhale 6, pause 2) for 5 cycles, 2–3x/day. Mineralize your water: add a pinch of quality electrolytes to 2–3 glasses. Sleep upgrade: defend a 7–9 hr window; dim screens 60–90 min before bed. 🔗 Links and Resources: Drainage Checklist: https://doctalksdetox.aweb.page/p/825ac357-1867-48bd-a01c-87d908df43a9 🎤 Meet Me On Tour: I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events 📖 My Latest Book: Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.  In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally. You’ll learn: Why Ozempic weight loss isn’t real fat loss The 5 foods that naturally boost GLP-1 (your body’s appetite-regulating hormone) The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation How fasting, fermented foods, apple cider vinegar, and bitter-rich foods rewire your metabolism 👉Grab my free 7-Day Fat Loss Ebook → https://bit.ly/4phcIu4  In just 30 minutes, you’ll learn a plan that helps people lose up to 10 pounds of fat in 7 days while preserving muscle. 🎤 Meet Me On Tour I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events  ⚖️ Tools I Recommend InBody Bioimpedance Scale → Track fat loss vs. muscle loss accurately https://amzn.to/4eDRTUR  📖 My Latest Book Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Join an enlightening discussion on the hidden causes of heart disease and the power of seven artery-healing superfoods that can unclog arteries without drugs or surgery. Discover the surprising benefits of red meat and the truth about unhealthy food combos that could harm your heart. Learn simple habits to boost nitric oxide and reduce inflammation for lasting cardiovascular health. Plus, explore the effects of blue light on brain function and the importance of sleep for overall wellness.

Think avocados are always a healthy choice? Think again! Discover the top five common mistakes that can hinder fat loss. Learn how pairing them with chips or overindulging can stall your progress. Gain insights on proper avocado selection and storage, plus creative recipes like chocolate avocado mousse to support your metabolism. Ben reveals easy swaps and hacks to make this superfood work for you while addressing challenges for keto and carnivore diets. Transform avocados into your ultimate fat-burning ally!

Discover the crucial role your liver plays in detoxification, fat burning, and energy production. Learn about the subtle signs of liver trouble, including fatigue and brain fog. Explore the top five liver destroyers to avoid and uncover seven natural remedies to heal and support liver health. Gain insights into fasting and lifestyle upgrades that can enhance your well-being. Plus, find out how monitoring liver function can improve skin conditions like acne and eczema. Get ready to reclaim your energy and well-being!

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism. Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating compound your gut bacteria can produce—that helps your body clean out damaged mitochondria so the healthy ones can thrive. From diet and fasting to smart supplementation and everyday lifestyle tweaks, this conversation is packed with practical, science-backed strategies to recharge your energy, protect your health, and support a longer, stronger life. 🔥 Topics Discussed: Mitochondrial health and its impact on metabolism and aging. The role of mitochondria in energy production and metabolic function. The concept of mitophagy and its importance in removing damaged mitochondria. The postbiotic compound urolithin A and its effects on mitochondrial health. The relationship between mitochondrial dysfunction and metabolic issues like obesity and diabetes. The benefits of fasting and ketogenic diets on mitochondrial function and autophagy. The differences between prebiotics, probiotics, and postbiotics. The potential of urolithin A in enhancing recovery and performance in athletes. The implications of mitochondrial health on neurodegenerative diseases. The importance of gut health and dietary choices in supporting mitochondrial function. 🔗 Links and Resources: 🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off 🌐 Website / Bio 💼 LinkedIn 🐦 Twitter / X 📚 ResearchGate 📸 Instagram – Timeline Longevity 🎁 Grab your free guide:https://bit.ly/46EYYm5 📅 Meet Ben on tour: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Discover the surprising risks of seven fruits and vegetables you thought were healthy, like spinach and soy, and how they may disrupt gut health and hormones. Learn about the hidden anti-nutrients and inflammation these foods can cause. Find out healthier alternatives that promote metabolic well-being, and explore safer cooking methods to reduce toxic compounds. You'll be empowered to make more mindful dietary decisions and protect your health.

Is stubborn belly fat driving you crazy despite your diet? Discover the surprising truth: it’s often about insulin, not calories. Learn the seven warning signs that your insulin levels might be too high. Explore eight natural methods to lower insulin and boost metabolism, including intermittent fasting and post-meal walks. Plus, find out how practicing gratitude can play a surprising role in your health journey. Say goodbye to belly fat and hello to metabolic freedom!