Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Jul 22, 2025 • 21min
#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi
Discover seven science-backed hacks to boost your metabolism and improve overall health without drastic diet changes. Learn how mouth taping can enhance deep sleep and the benefits of a quick walk after meals to stabilize blood sugar. Uncover the surprising impact of gratitude on mental well-being and its role in weight loss. Explore how eating earlier can aid recovery and fat burning, and why grounding yourself can reduce inflammation and elevate mood. Embrace these simple yet effective strategies for lasting health improvements!
Jul 21, 2025 • 58min
#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi
In this engaging conversation, Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother Project, shares powerful insights for busy parents over 40 looking to reclaim their health. He emphasizes that achieving fat loss isn't about grinding harder but rather working smarter, focusing on daily habits, the critical role of sleep, and structured eating. They explore the interplay of community, mindset, and even spiritual growth in the journey of health. Plus, Dr. Balduzzi offers a sneak peek into his upcoming health event designed for personal transformation.
Jul 20, 2025 • 19min
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
Discover the six surprising truths about fat loss and metabolism that your doctor might not share. Learn why fasting trumps constant grazing and how dietary fat can actually help you burn fat. Delve into the impact of lifestyle over genetics for better health outcomes. Explore the myths around aging and how muscle plays a crucial role in longevity. Ben offers practical tips on protein intake and the most effective types of exercise for sustainable results.
Jul 19, 2025 • 18min
#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi
Discover the alarming truths about school cafeteria food and its detrimental effects on children's health, including links to obesity and early puberty. Learn how blood sugar crashes may confuse parents into thinking their kids have ADHD. Find out why seed oils and additives like Red 40 are harmful. Hear practical tips for parents to nourish their children and advocate for better food options. The discussion emphasizes the need for healthier alternatives to boost kids' energy and growth in schools.
9 snips
Jul 17, 2025 • 16min
#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi
Diving into the hidden dangers of the One Meal a Day diet, the discussion reveals how it can hinder metabolism and disrupt hormones. Long-term OMAD may lead to thyroid suppression and muscle loss, increasing belly fat. Learn about metabolic adaptation signs and the necessity of protein intake for muscle preservation. Explore healthier fasting strategies like Metabolic Switching, and discover ways to restore leptin sensitivity to avoid weight loss plateaus.
Jul 16, 2025 • 50min
#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It)
Doug Bopst, an inspiring author, speaker, and coach, shares his incredible journey of overcoming addiction and incarceration. He delves into the root causes of addiction, framing it as a spiritual crisis rather than merely a brain disease. Doug emphasizes the importance of personal responsibility, fitness, and finding purpose in recovery. He discusses how small, consistent actions can transform lives and highlights the role of supportive relationships in healing. His story is a powerful reminder that it's never too late to reclaim one's life and make meaningful changes.
12 snips
Jul 15, 2025 • 18min
#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi
Discover the five daily habits that help Tom Cruise look youthful and energized at 62! Learn about morning mobility to jumpstart your day and smart HIIT workouts that enhance longevity. Dive into the benefits of high-protein, low-carb meals for muscle and vitality. Explore rejuvenating skincare and cold therapy rituals to fight aging. Finally, find out how playful movement can keep you motivated and active. These tips are not just for the star—apply them to your own routine for better health!
5 snips
Jul 14, 2025 • 48min
#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng
Dr. Kwadwo Kyeremanteng, an ICU physician and health advocate, discusses how proactive health management can prevent critical illness. He emphasizes the importance of protein, muscle mass, and daily habits like walking. Nutrition plays a vital role in metabolic health, while the ketogenic diet offers benefits when done sustainably. Dr. Kwadwo shares inspiring patient stories and highlights the need for community and purpose in wellness. His new book aims to empower individuals to take control of their health through informed choices.
10 snips
Jul 13, 2025 • 18min
#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi
Discover the three critical stages for effective fat loss! Learn how to lower insulin and inflammation, build lean muscle, and optimize mitochondrial function. Explore the ideal foods, intermittent fasting strategies, and powerful biohacks like cold plunges and saunas. Uncover the hidden dangers of conventional chicken and deli meats, and learn about safer, healthier alternatives to boost your metabolic health. Get ready for a transformative journey to burn belly fat and enhance your overall well-being!
Jul 12, 2025 • 18min
#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi
Discover the surprising truth about the 7 most dangerous meats you might be eating daily. Learn how conventional chicken, deli meats, and farmed salmon could be harming your health and contributing to inflammation and hormonal issues. Hear a shocking personal story of panic attacks triggered by chicken consumption. Understand the benefits of swapping to cleaner, grass-fed, and wild-caught options. Plus, find resources for locating high-quality, regenerative meats.
