Metabolic Freedom With Ben Azadi #1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi
Sep 13, 2025
Join an enlightening discussion on the hidden causes of heart disease and the power of seven artery-healing superfoods that can unclog arteries without drugs or surgery. Discover the surprising benefits of red meat and the truth about unhealthy food combos that could harm your heart. Learn simple habits to boost nitric oxide and reduce inflammation for lasting cardiovascular health. Plus, explore the effects of blue light on brain function and the importance of sleep for overall wellness.
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Rethinking Cholesterol Risk
- Heart disease is driven more by inflammation, oxidized LDL and triglycerides than by total cholesterol alone.
- Raising HDL above 70 and lowering triglycerides under 70 are primary targets to clear arterial plaque.
Prioritize Wild Salmon Weekly
- Eat wild-caught salmon one to two times per week to supply EPA/DHA and lower triglycerides.
- Prioritize wild-caught over farmed salmon for anti-inflammatory benefits.
Daily Avocado For HDL Support
- Eat half to a full avocado most days to raise HDL and lower triglycerides with monounsaturated fat and fiber.
- Use avocados instead of high-glucose fruits for potassium without blood sugar spikes.
