Metabolic Freedom With Ben Azadi #1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi
Sep 6, 2025
Is stubborn belly fat driving you crazy despite your diet? Discover the surprising truth: it’s often about insulin, not calories. Learn the seven warning signs that your insulin levels might be too high. Explore eight natural methods to lower insulin and boost metabolism, including intermittent fasting and post-meal walks. Plus, find out how practicing gratitude can play a surprising role in your health journey. Say goodbye to belly fat and hello to metabolic freedom!
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Belly Fat Is A Symptom, Not The Cause
- Belly fat is a symptom of high insulin, not a simple calorie problem.
- Insulin is the primary hormone that signals fat storage and blocks fat burning.
How Carb Spikes Lead To A Vicious Cycle
- Repeated carb intake causes insulin spikes that deposit excess energy into belly fat.
- Insulin resistance makes the pancreas overproduce insulin, creating a vicious fat-storage cycle.
Cut Out Snacking To Lower Insulin
- Stop snacking and limit meals to two or three per day to reduce insulin spikes.
- Fewer eating occasions restore insulin sensitivity and prevent constant fat-storage signals.
