Understanding Insulin's Role in Weight Loss and Metabolic Health

Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn’t calories — it’s insulin.

You’ll learn:

• The 7 warning signs of high insulin

• Why belly fat is a symptom, not the cause

• 8 proven ways to lower insulin naturally, restore your metabolism, and burn fat

Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude).

🎁 Download Ben’s FREE Burn Fat Ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/420hTEI 

📖 Get Ben’s latest bestselling book Metabolic Freedom (includes free bonuses) → http://www.metabolicfreedombook.com 

🎤 Want to meet Ben in person? Check the speaking tour & events calendar → http://benazadi.com/events 

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