Metabolic Freedom With Ben Azadi #1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi
Sep 16, 2025
Your daily coffee might be sabotaging your health! Discover the hidden dangers of pesticides and mold toxins in popular coffee choices. Find out how certain creamers can spike blood sugar and disrupt hormones. Learn the best timing for coffee consumption, why roast type matters for fat loss, and how to avoid those dreaded energy crashes. Ben shares his personal coffee routine and healthier alternatives that can enhance your focus, energy, and overall metabolic health!
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Beans Often Contain Hidden Toxins
- Most commercial coffee beans are heavily pesticide-sprayed and often contaminated with mold and heavy metals.
- These contaminants can promote leaky gut, hormone disruption, brain fog, and metabolic damage.
Swap Non-Dairy Lattes For Real Dairy
- Avoid oat milk and almond milk lattes because they spike glucose or contain anti-nutrients and fillers.
- Choose whole milk, half-and-half, or heavy cream lattes for minimal glucose impact and more stable energy.
Ditch Processed Coffee Creamers
- Stop using ultra-processed flavored creamers that contain seed oils, corn syrup, and artificial sweeteners.
- Instead, add a tablespoon of butter, ghee, or coconut oil plus collagen and blend for a healthier creamer alternative.
