Metabolic Freedom With Ben Azadi #1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi
Sep 20, 2025
Explore the surprising truth about belly fat: it's not just about calories! Discover how insulin acts as a 'bully hormone' that hinders fat burning and why inflammation may be sabotaging your health. Learn from Ben's inspiring journey of losing 80 pounds and reversing pre-diabetes without medication. He shares simple lifestyle shifts that promote sustainable weight loss and unlock metabolic freedom. Say goodbye to yo-yo dieting and hello to a new understanding of fat loss!
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Weight Is A Symptom Not The Problem
- Weight is a symptom, not the root problem; focusing on calories chases the symptom.
- Ben Azadi says health must be restored first so the body will then lose weight.
Focus On Lowering Insulin
- Lower insulin as the primary goal to enable fat burning and reduce inflammation.
- Ben Azadi explains that high insulin blocks fat-burning hormones and raises cell inflammation.
Insulin Hides Your Fat‑Burning Hormones
- Insulin acts as a "bully hormone" that hides fat-burning hormones when activated.
- Persistent insulin spikes lead to visceral fat and increased cellular inflammation, Ben warns.
