Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one.
You’ll learn:
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Why weight gain is a symptom, not the real problem
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The role of insulin as the “bully hormone” that blocks fat burning
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How inflammation keeps your body from healing
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Ben’s personal journey of losing 80 pounds and reversing pre-diabetes without medication
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The simple shifts that unlock long-term metabolic freedom
If you’ve been frustrated with yo-yo dieting and calorie counting, this conversation will help you finally understand how to burn fat, keep it off, and feel energized again.
FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/4mmynOI
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