Metabolic Freedom With Ben Azadi #1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi
Oct 5, 2025
Discover how one individual transformed from 34% to 6% body fat without counting calories or spending hours on cardio. Uncover the power of healthy fats to boost fat-burning and the impact of strategic carb cycling. Learn why a simple post-meal walk is more effective than intense cardio sessions. Explore quick sprint workouts that torch belly fat and the importance of non-scale metrics for tracking success. Plus, insights on hydration, sleep, and the surprising role of gratitude in achieving lasting results!
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Transformation From 34% To 6% Body Fat
- Ben Azadi lost 80 pounds in nine months, dropping from 34% to 6% body fat using his protocol.
- He then tested it on thousands of people to refine the approach.
Daily Anti-Inflammatory Fats
- Eat anti-inflammatory healthy fats daily like grass-fed beef, wild salmon, eggs, avocados, and extra virgin olive oil.
- These fats increase satiety, stabilize blood sugar, and help flip your body into fat-burning mode.
Cap Carbs Under 50g Most Days
- Keep total carbs under 50 grams per day from non-starchy sources to lower insulin and enable fat burning.
- Use low-glycemic veggies and fruits like leafy greens and blueberries as primary carb sources.
