Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline.
You’ll also learn:
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Why walking, protein, hydration, and sleep are key to revealing your abs
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How to modify each exercise for beginners and advanced levels
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Common questions answered about results, back pain, and timing
👇Free Resources & Links
📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU
🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events
💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT
📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Metabolic Freedom With Ben Azadi