Metabolic Freedom With Ben Azadi #1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi
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Jun 15, 2025 Discover five powerful principles distilled from 17 years of fat loss science. Learn why inflammation is a key player in weight gain, and unlock the secret of the overlooked fat-burning hormone, T3. Uncover the dangers of toxic substances like seed oils and BPA. Embrace a simple 18:6 intermittent fasting schedule and combine keto with fasting for maximum benefits. Explore the biochemical impact of your thoughts on metabolism, and see how gratitude can catalyze fat loss. Finally, adopt habit-stacking strategies for sustainable change.
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Ben Azadi's Transformation Story
- Ben Azadi transformed from 250 lbs and 34% body fat to 6% body fat in nine months.
- He used his experience to help thousands globally achieve sustainable fat loss.
Cut Inflammatory Foods
- Remove inflammatory foods like high fructose corn syrup, processed carbs, and seed oils to heal cell inflammation.
- Replace bad fats with healthy fats like avocado oil, olive oil, butter, ghee, or beef tallow.
Try 18-6 Intermittent Fasting
- Follow an 18-6 intermittent fasting schedule: fast 18 hours daily with a 6-hour eating window.
- Eat insulin-friendly meals with healthy fats during the eating window for fat loss and reduced inflammation.
