In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he’s used to help thousands reclaim their metabolic health.
🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE:
👉 http://www.metabolicfreedombook.com
🧬 You’ll learn:
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Why inflammation, not calories, is the root cause of weight gain
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The #1 most overlooked fat-burning hormone (T3) and how to unlock it
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How to reduce toxic interference: from seed oils to BPA-laced receipts
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A simple intermittent fasting schedule (18:6) for rapid results
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How to combine keto + fasting for maximum fat burning & longevity
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Why your thoughts are biochemical messages that impact metabolism
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The real power of "Vitamin G" (gratitude) for healing and fat loss
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Habit-stacking strategies like post-meal walks, sweating, and tracking fasting insulin
💡 Key Tools Mentioned:
