Metabolic Freedom With Ben Azadi #1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi
In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else.
✅ What you’ll learn:
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The #1 most nutrient-dense food for skin elasticity and wrinkle reduction
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A veggie that protects your skin from UV damage and sugar-aging
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A misunderstood fish that boosts collagen, hydration, and glow
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The shocking truth about low-fat yogurt, gluten-free wraps, and agave
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How long it takes to see visible results (hint: just 30 days)
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💧 Skincare brands mentioned:
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