Metabolic Freedom With Ben Azadi #1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi
Nov 7, 2025
Struggling to lose weight? Discover a simple 3-step protocol that could help you shed a pound a day! Learn about the 20-4 fasting schedule that boosts fat burning and the ideal foods to keep insulin in check. Find out how avoiding late-night snacks can enhance overnight fat loss and why a three-day fast can reboot your metabolism. Plus, get insights on the Keto Egg Fast for quicker results and tips on how to manage hunger while staying energized!
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20-4 Fasting For Fat Loss
- Do practice a 20-4 fasting schedule: fast 20 hours and eat within a four-hour window to lower insulin and access stored fat.
- Drink water, black coffee, green tea, or minerals during the fast and avoid anything that spikes insulin.
Ketones Boost Mitochondria And Energy
- Ketones produced during extended fasting signal mitochondria and promote mitochondrial biogenesis for more cellular energy.
- Burning ketones yields far more ATP than sugar, increasing energy and resting metabolic rate.
Feed With Real, Anti-Inflammatory Foods
- Eat whole, anti-inflammatory foods in your four-hour window focusing on animal proteins and healthy fats like avocado, butter, and olive oil.
- Avoid sugar, grains, and seed/vegetable oils which inflame cells and hinder fat loss.
