Metabolic Freedom With Ben Azadi #1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca
Nov 10, 2025
Join Dr. Anna Cabeca, an OB-GYN and bestselling author known as 'The Girlfriend Doctor', as she transforms the narrative of menopause. She challenges the notion that menopause equates to decline, discussing how lifestyle shifts can alleviate symptoms like fatigue and mood swings. Delve into the crucial roles of oxytocin and cortisol, explore effective strategies like intermittent fasting, and learn how to biohack through perimenopause to reclaim energy and joy. Ready to embrace your 'second spring'? Dr. Cabeca's wisdom awaits!
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Extend Visits To Find Root Causes
- Spend longer visits with a clinician to uncover root causes rather than just checking red flags.
- Use nutrients, lifestyle, mindset, and targeted supplements alongside hormones for optimization.
Symptoms Are Related And Optional
- Common menopausal complaints cluster and are interrelated rather than isolated issues.
- Anna Cabeca asserts these symptoms are optional and can be overcome with targeted strategies.
Prepare Early With Lifestyle Habits
- Adopt a low-inflammatory diet, regular movement, nature exposure, and a spiritual practice early in life.
- Build positive mindset habits and boundaries to lower stress before perimenopause.
